Simplify Your Life
Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
- Update frequency
- every 13 days
- Average duration
- 8 minutes
- Episodes
- 201
- Years Active
- 2018 - 2025
Episode 178: Teach People How to Treat You (5 Mistakes to Avoid + How to Fix Them)
🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today's podcast episode, we're going to talk about teaching people how to treat you, and I'm going to share with you 5 mistakes you …
Episode 177: Is Atelophobia Holding You Back?
🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today’s podcast episode, we’re going to talk about atelophobia and I'm going to share with you my in-depth tips on how to overcome f…
Episode 176: Why Do I Resist Doing Hard Things?
🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today’s podcast episode, we’re going to talk about the secret to overcoming resistance, why we really avoid doing hard things, and h…
Episode 175: Cognitive Biases Examples - 11.Loss Aversion Bias
🎉 CHECK OUT THE COGNITIVE BIASES PLAYLIST - https://bit.ly/cognitivebiasesexamples
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deepe…
Episode 174: Is It Limerence or Love? How to Tell the Difference
🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today’s podcast episode, we’re going to talk about the dark side of limerence, the difference between limerence and love, why it hap…
Episode 173: How to NOT Give Up on Things So Easily (+ 10 Reasons Why You Do)
🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today’s podcast episode, we’re going to discuss the top 10 reasons why we give up easily, and I'm going to share with you how to NOT…
Episode 172: How to Make 2023 Your Year + SPECIAL ANNOUNCEMENT!
🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
Happy New Year, everyone! With a new look, opening song, and the long-awaited *video* addition to the podcast, we're ready to start 202…
Episode 171: 10 Ways to Become Emotionally Mature
💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit
In today’s podcast episode, I’m going to share with you 10 ways to become emotionally mature, so that you can take your personal life and …
Episode 170: Why Do I Obsess Over Things? (And How to Stop)
💖 LOVE YOURSELF, UNCONDITIONALLY: https://coachsimona.com/toolkit
In today’s podcast episode, we’re going to answer the question: “Why do I obsess over things?”, and I’m going to share with you 5 eas…
Episode 169: 8 Benefits of Self-Love (Why Is Self-Love Important?)
GET INSTANT ACCESS to The Self-Love Toolkit + Exclusive Bonuses* 💖 👉 https://coachsimona.com/toolkit
Episode 168: How to Handle Stressful Situations in Life (3 Easy Steps to Face Difficult Situations in Life)
💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/get-the-toolkit
In today’s podcast episode, we’re going to talk about how to handle stressful situations in life, and I’m going to share with you …
Episode 167: Cognitive Biases Examples - 10. Confirmation Bias
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common…
Episode 166: This One Habit Changed My Life (Revealing My Secret...)
💖 THE SHORTCUT TO BUILDING HEALTHY HABITS: https://coachsimona.com/toolkit
In today’s podcast episode, we’re going to talk about the one habit that changed my life, and I’m going to share with you …
Episode 165: Passive-Aggressive People (How to Deal + 6 Signs of Passive-Aggressive Behavior)
💖 SET HEALTHY BOUNDARIES THROUGH THE POWER OF SELF-LOVE: https://coachsimona.com/toolkit
In today’s podcast episode, we’re going to talk about how to deal with a passive-aggressive person, and I’m …
Episode 164: Struggling With Self-Love? Try This.
💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit
In today’s podcast episode, we’re going to answer the question: “Why is it so hard to love yourself?” and I’m going to share with you 3 …
Episode 163: 5 Simple Ways to Be More Patient and Calm
💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit
In today’s podcast episode, we’re going to talk about how to be more patient and calm, and I’ll share with you 5 tips on how to practice…
Episode 162: Is Self-Love Selfish? + Special Announcement 🎉
💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit
In today’s podcast episode, we'll answer the controversial question: "Is self-love selfish?" + I'll share with you a super simple self-lov…
Episode 161: Cognitive Biases Examples - 9. The Dunning-Kruger Effect
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most comm…
Episode 160: How to Stop Letting Things Bother You
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist
In today’s podcast episode, we’re going to talk about how to stop letting things bother you, and I’m going to share with you my 3-step …
Episode 159: Why Do I Push People Away? + 3 Ways to Break the Cycle
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist
In today’s podcast episode, we’re going to answer the question: “Why do I push people away?”, and I’m going to share with you 3 in-depth…