Simplify Your Life
Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
- Update frequency
- every 13 days
- Average duration
- 8 minutes
- Episodes
- 201
- Years Active
- 2018 - 2025
Episode 138: How to Think Before You Act (How to NOT Be Reactive)
In today’s podcast episode, we’re going to talk about how to think before you act and I’m going to share with you 5 tips on how to not be reactive and control your impulses. I’ll also dive deeper int…
Episode 137: Feeling Guilty When You're Not Working? Try This.
In today’s podcast episode, we’re going to answer the question: “Why do I feel guilty when I relax?”, and I’ll share with you my 9-step framework on how to stop feeling guilty when you’re not working…
Episode 136: How to Stop Being Critical of Yourself (3 Steps to Overcome Self-Criticism)
In today’s podcast episode, we’re going to talk about the meaning of self-criticism, and I’ll share with you 3 in-depth tips on how to stop being critical of yourself.
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Episode 135: How to Overcome Trust Issues (Can't Trust People? Try This.)
In today’s podcast episode, we’re going to talk about how to overcome trust issues. We’re also going to dive deep into answering the question: "Where do trust issues come from?"
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Episode 134: Cognitive Biases Examples - 4. Black and White Thinking
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called black and white thinking…
Episode 133: How to Stop Getting Distracted (5 Ways to Get Focused)
In today’s podcast episode, we’re going to talk about being easily distracted and I’m going to share with you 5 tips on how to not get distracted and become more focused.
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Episode 132: How to Stop Being so Sensitive and Taking Things Personally
In today’s podcast episode, we’re going to talk about how to stop being so sensitive and taking things personally. I’m also going to share with you 3 in-depth tips + journaling questions + helpful to…
Episode 131: 8 Signs of Self-Sabotaging Behavior + How to Stop Sabotaging Yourself
In this episode, we’re going to talk about the meaning of self-sabotage, why we do it, and I’m going to share with you the 8 signs of self-sabotaging behavior that you need to be aware of.
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Episode 130: How to Take Responsibility for Your Emotions (4 Steps to Taking Responsibility for Your Emotions)
In today’s podcast episode, we’re going to talk about taking responsibility for your emotions. And I’m going to share with you 4 practical tips on how to take responsibility for your emotions.
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Episode 129: Cognitive Biases Examples - 3. Mental Filtering
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called mental filtering.
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Episode 128: How to Trust Yourself and Be Confident (How to Build Self-Trust)
In today’s podcast episode, we’re going to talk about how to trust yourself and be confident and I’ll share with you 5 tips on how to build self-trust.
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Episode 127: 7 Traits of a Confident Woman (Signs of a Confident Woman)
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Episode 126: How to Feel Good Enough (Real Talk.)
In today’s podcast episode, we’re going to talk about the true meaning behind the belief “I don’t feel good enough” and I’ll share with you three in-depth tips on how to feel good enough and accept y…
Episode 125: Being Unapologetically Yourself (How to Be Unapologetically Yourself and Not Care What Others Think)
In today’s podcast episode, we’re going to talk about how to be unapologetically yourself and not care what others think I’m going to share with you 3 in-depth tips on how to show your true self to t…
Episode 124: How to Overcome Self-Doubt (How to Stop Doubting Yourself)
In today’s podcast episode, we’re going to talk about how to overcome self-doubt and I’m going to share with you 5 tips on how to stop doubting yourself and take your power back.
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Episode 123: Cognitive Biases Examples - 2. Labeling
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive biases called labeling.
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Episode 122: How to Stop Thinking About Work (Can't Stop Thinking About Work? Try This.)
In today’s podcast episode, we’re going to talk about how to stop thinking about work and I’m going to share with you 4 tips that you can implement anytime you feel like you can’t stop thinking about…
Episode 121: How to Make Healthy Choices in Life (Improve Decision-Making Skills)
In today’s podcast episode, we’re going to talk about how to make healthy choices in life and I’ll share with you my 3-step process on how to improve decision-making skills.
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Episode 120: How to Express Your Feelings to Someone You Love
In today’s podcast episode, we’re going to talk about how to express your feelings to someone you love and I’ll share with you 4 tips on how to share your feelings without stressing too much about it…
Episode 119: How to Put Yourself First and Not Feel Guilty
In today’s podcast episode, we’re going to talk about how to put yourself first and not feel guilty, and I’ll share with you 3 in-depth tips on how to choose yourself.
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