Simplify Your Life
Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
Relationships
Meditation
Self-Improvement
Entrepreneurship
Education
Inspiration
Mental Health
Mindset
Mindfulness
Health & Fitness
- Update frequency
- every 13 days
- Average duration
- 8 minutes
- Episodes
- 201
- Years Active
- 2018 - 2025
Episode 1: 3 Meditation Techniques That Actually Work
Try these 3 meditation techniques to center yourself in the present moment. By incorporating meditation into your life, you will learn to calm your mind, find more peace and fulfillment.
00:04:37 |
Tue 15 May 2018
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