Simplify Your Life

Why do we attract emotionally unavailable partners? What needs do we need to meet? In today's episode, I'm going to give you a step-by-step guide on how to meet your own emotional needs.

In today's episode, we’ll focus on a topic with the potential to change your life. We’re going to talk about the differences between guilt and shame, and I will show you how to deal with both of them…

In this episode, we will talk about love and I will give you 5 tips on how to keep your relationship strong and healthy. 

In this episode, we're going to talk about blame and I will give you my 3 tips on how to deal with false accusations and handle the situation gracefully.

In this episode, I will share with you 8 tips on how to stay productive at work while staying sane at the same time. 

In today's episode, we're going to talk about defense mechanisms and I will give you my 5 tips on how to stop taking things personally, learn to let go and enjoy your life.

In today’s episode, I will give you 7 tips on how to become more masculine and live in alignment with your purpose.

In today’s episode, I will give you 7 tips on how to become more feminine and feel more fulfilled in life.

In today’s episode, we're going to talk about nightmares, and I will share with you my 3 tips on how to go back to sleep after you've woken up in the middle of the night.

In today’s episode, we're going to talk about social media, what it does to our self-esteem, and how to feel less isolated and more connected to each other.

In today’s episode, I’ll give you three in-depth tips on how to be more assertive and a couple of practical exercises that you can use every day to practice your assertiveness.

In today’s episode, I'll share with you my personal experience on working from home and we’ll learn more about the pros and cons so that you can decide whether or not that's something you want for yo…

In today’s episode, we’re going to talk about habits and I will give you my 5-step process on how to build a new habit and most importantly, how to stick to it in the long run.

In today’s episode, we’re going to talk about one of the hardest things you can possibly do: summon the willpower to exercise when you just feel like ‘Netflix and chill’ all day. So, I’m going to giv…

In today’s episode, we’re going to talk about vulnerability and I’ll share with you my 3 tips on how to become more authentic with your partner and take your relationship to the next level.

In today's episode, I’m going to talk about quitting and I will show you how to find the motivation to keep going when you feel like giving up.

In today’s episode, I’m going to answer one of the most frequently asked questions: 'Do I Need a Life Coach?', and explain the differences between life coaching and psychotherapy. I’ll also give you …

In today’s episode, we’re going to focus on contentment, and I will give you my 4 tips on how to feel okay with where you are in life right now and have less resistance to the way things are.