Simplify Your Life

In today’s podcast episode, I will share with you 4 tips on how to love again after being hurt and finally open your heart.

In today’s podcast episode, we’re going to continue with the third installment of Project Femininity - my series on how to become more feminine. I'm going to share with you 3 relaxation techniques th…

Today’s podcast episode is going to be all about how to stay organized at work and I will share with you 8 tips that will help you sharpen your focus and boost your overall productivity.

In today’s podcast episode, I’m going to share with you my personal experience after meditating every day for 1,000 days + share with you a little bit more about the long-term benefits of meditation.

In today’s podcast episode, we’re going to explore why many of us prioritize the needs of our partners instead of our own, and I will give you 3 actionable steps on how to put yourself first in a rel…

In today's podcast episode, we're going to discuss what to do if you get fired and I will give you actionable steps that you can take right away + create a strategy on how to handle the situation in …

In today's podcast episode, I'm going to answer one of the most frequently asked questions I get: 'Why are relationships hard?'And I will give you a 3-step guide on how to increase your self-awarenes…

In today’s podcast episode, we’re going to talk about how to stop overthinking things and I will share with you more than 10 techniques that will help you get out of your head and start doing instead…

In today's podcast episode, Taylor Lou and I are going to talk about how to embrace your feminine energy as a business owner and overcome the challenges of being a female entrepreneur in the 21st cen…

In today’s podcast episode, we’re going to talk about whether or not you should accept a job offer and I will share with you 4 things that can help you determine if it's the right fit for you.

In today's podcast episode, we’re going to examine the possible reasons for preferring the company of others instead of your own, and I’m going to share with you 4 tips that will help you develop a h…

In today’s podcast episode, we will talk about what it takes to be a feminine woman in the 21st century, and I will share with you 2 exercises on how to become more feminine and open your heart again…

In today’s podcast episode, I will share with you 5 tips on how to stop being self-conscious and overcome your insecurities.

Today, we’re going to explore the 4 myths about marriage, and I will tell you why I consider them myths and add my personal touch to the mix. Let's do this!

In today’s podcast episode, I will share with you 4 tips that will help you let go of control and ultimately change your controlling behavior.

In today’s podcast episode, I’ll share with you 3 tips that will help you gain the respect of the most important person in your life: you.

In today’s podcast episode, I’ll share with you 5 tips that will help you spend less time on social media and instead, find the time and energy to do more enjoyable and productive things in life.

In today’s podcast episode, I’ll share with you 3 tips that will help you stop being obsessed with googling symptoms and learn how to tune into your body instead.

In today’s podcast episode, the 5 most valuable lessons I’ve learned in my business experience so far and what I wish I knew back when I started my coaching practice.

In today's podcast episode, I will share with you 5 burnout recovery strategies that actually work and will help you achieve a healthier work-life balance.