Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

During the podcast, Kenya and Steve delved into the topic of internal dialogue. They discussed the problematic nature of generalizations, specifically using words such as "always" and "never" in stat…

During their discussion, Steve and Kenya explored the concept of women's internal dialogue. Internal dialogue is the back-and-forth conversation we have with ourselves within our minds. It's a mental…

Steve and Kenya dive deeper into the topic of communication boundaries. In essence, these are the limits we set for ourselves or others regarding what is considered acceptable in communication. These…

In the past, parents believed that using guilt and shame as disciplinary tools was the most effective way to teach their children right from wrong. However, research has shown that this discipline st…

In their podcast, Steve and Kenya highlight the significance of men communicating with women courteously and sympathetically. They stress the value of active listening, being aware of the tone and bo…

Is there an underlying message that women convey to men? The phrase "You're not listening" is a form of shaming that may have originated from the wounds inflicted by parents, and it can impact presen…

Steve and Kenaya's discussion on embracing who we are in communication is an essential reminder that our interactions with others are influenced by how we see ourselves. If we have a low sense of sel…

Steve is excited to have Kenya as the new co-host. Kenya is a musician and does music therapy to guide women to embrace their true selves, overcome past trauma, and find their unique voice. As a musi…

This podcast, "I'm Fine" is phrase that should depend on the context and relationship. A deeper conversation can be prompted if there is genuine concern for the person. In more casual situations, an …

In the second part of the podcast, Steve joins Kenya to discuss ways in which individuals can overcome feelings of inadequacy. Kenya emphasizes the importance of assessing whether one's needs are bei…

During his interview, Steve spoke with Kenya, a co-author of My Two Cents of Self-Love, about her background of abandonment and how she overcame it. Kenya, who hails from Brazil, came to America when…

On his podcast, Steve converses with Christine Jones, who serves as a school teacher, parent, and foster parent and has also penned a a chapter to be include in an international number one best-selli…

During his podcast, Steve interviews Christine Jones, a school teacher who shares her newfound experience of publishing in an internationally bestselling book. The conversation centers around Christi…

During the second part of the podcast series, Steve engages in an insightful conversation with Nathalie Villeneuve, a highly talented artist and celebrated author. Nathalie shares her personal experi…

During Steve's interview, he speaks with an artist who uses her art to escape her world as a coping mechanism. Nathalie Villeneuve, a French-Canadian residing in Connecticut, has achieved as number o…

Steve and Julia wish you a Happy and Safe Fourth of July. Steve discusses with Julia the importance of being mindful of this holiday. As a therapist, it is crucial to recognize that the loud and expl…

During their discussion, Steve and Julia explored alternative ways to experience the thrill of life that do not involve consuming alcohol. Instead, they emphasized the importance of cultivating posit…

In the studio today, Steve warmly welcomes Dina Fortune who is among thirty other authors of a future anthology book called “My Two Cents of Self Love” being released July 7, 2023. The book focuses o…

Artist and co-author of My Two Cents of Self-Love, soon to be released in July 2023, discusses her work on her inner child and how she developed loving herself. Steve and Dina discuss her inner child…