Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Can we be open-minded about our approach to “gender roles?” What if it is not about gender? How can we openly discuss different hot topics and not shut down? How we feel or believe today does not det…

Happy New Year 2023! Are you set? Have you made them yet? Almost 80% of New Years Resolutions stop by February. What can you do different to succeed? Julia and Steve discuss ways of being successful …

The year 2022 is coming to a close. Is it good to remember the past? Can the past help us? This week Julia and Steve discuss their past and how the past can influence our present and future moments.

Merry Christmas. What is the science behind giving or receiving? Is giving selfish or not? In this topic, we talk about our experiences when we give and receive and the impact it makes on both partie…

Stress has a significant impact on your health. How can you not be stressed in a stressed-out world?

Ginine Mizerski tells her life story that has impacted her to produce, write and sing in her own band for Lace & Grit. See how music impacted her and how her life's stories come through music.

Listen to the songwriter, vocalist, producer, and lead singer of Lace & Grit and Chasing Oz explain how she came into the music business, produced her songs and how COVID impacted the music world. Mu…

Happy Thanksgiving - It is important to rewire your brain for being thankful. Research has shown to improve your health and relationships. Julia and Steve discuss how to handle situations with gratit…

Have you ever experienced domestic violence? You can be a parent of a child, grandparent of a grandchild, or even a first responder. Domestic violence can be multifaceted abuse because it starts bein…

Two Army veteran soldiers, Nicole Smith and your host, Steve Hudgins, meet after 27 years because of one soldier's heart of compassion for another soldier was never forgotten. A soldier never forgets…

“Align: Attract, Accept, and Accelerate Abundance” is an anthology from forty incredible authors who have found tremendous value and/or freedom in being aligned.  Each author shares how alignment has…

There is a level of difficulty in dating due to fear. There is a level of fear that arises in marriages and relationships. How do you create a safe space for the other person? In this podcast, hear h…

What is there to fear? Fear of relationships, rejection, abandonment, or a fear of not being loved? We have fears, and Julia and I discuss these varieties of fears. Should we be afraid of opinions or…

Pandemics, death, divorce, separation creates hearts that crave a sense of community or belonging. We need each other to thrive in life, but how do we set aside differences and become a sense of comm…

There is a time in anyone's life for a need to be valued. Life can hit you like a large boulder rolling down the mountain side ready to crush anything in its path. The need to talk is finding an empa…

Life can knock you down. You need a button for someone to rescue, but no one comes. Today's podcast is about a man with a blow in life who is considered and contemplates suicide as a way out. Then, a…

Why are there more men than women in Oklahoma ending their life? Do you understand masculinity and men need a sense of purpose?

Sometimes we face things alone. Listen to two different perspectives on experiencing family dysfunction. This is part two of a hospital stay in ICU and learning you been forgotten.

Death is challenging for any human being. My close encounter with death taught me more than any other lesson in life. Hear about my recent experience with septic shock and the mindset to overcome adv…