Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Is getting your hair done self-care or maintenance? Is going on a cruise self-care?  When faced with a crisis, staying calm and processing is essential. Determine the severity of the situation and de…

Steve and Julia have learned the reasons for emotional well-being in their professional and private lives. Do you have or practice self-care? Self-care is essential because it helps individuals reduc…

Steve and Julia discuss Memorial Day and grief. Prolonged grief disorder is a condition that affects some individuals who have lost a loved one, but especially those who are and have served in the mi…

This week Steve discusses the Human Magnet Syndrome. The Narcissist and Codependent Human Magnet Syndrome, is a pattern of relating where individuals with codependent tendencies are drawn into relati…

Steve and Julia discuss anxious attachment. Anxious attachment style relates to others based on fear of abandonment and a constant need for reassurance. People with this attachment style tend to over…

Steve and Julia discuss disorganized attachment. One of the hardest to overcome due to narcissistic and other personality disorders are birthed. Disorganized attachment style is a type of attachment …

Steve discusses another attachment disorder. Avoidant attachment refers to an attachment pattern where individuals avoid close emotional relationships and intimacy. People with avoidant attachment of…

Do you feel you can be free with your emotions without the fear of rejection, judgment, or abandonment? If so, you might be one of the 66% of people who have secure attachments. What is a secure atta…

Ever wonder what causes you to attract the person that you are with and then end up in a relationship that is not healthy? Do birds of a feather flock together? Steve discusses attachment styles, wha…

Are your mental and medical files safe? Julia and Steve discuss personal situations about privacy and the potential dangers surrounding your privacy.

One of the most controversial subjects in the medical community is your right to privacy. Steve and Julia discuss your mental and medical privacy in a new Oklahoma state bill, 1369. It isn't what you…

Does it seem like you argue most or all the time in your relationship? What is the cause of chaos in a relationship? Julia and Steve discuss relationship chaos, which can be an addiction to most peop…

Julia and Steve confront the challenging topic of Ghosting. Is it the proper way of "adulting"? Is it healthy to ghost, and what mental impacts does it have on the receiver? It is a form of ostracism…

Do women expect men to mind read their minds? How do men engage women, or how do women engage men in conversation? Can words be used to preface the discussion to reduce friction? Steve and Julia disc…

Steve talks to a radio talk show host Cinthia Hiett about identity within relationships. Cinthia Hiett is a life coach, relationship expert, author, and motivational speaker with over 30 years of exp…

Can a relationship be a win-win relationship without defining roles? How do roles in gender impact children? Male and female roles are vital in the growth of children. Julia and Steve discuss the rol…

Women nurture, and men protect, but are they the proper roles? Can men be nurtured and create a safe place too? How can men and women step up to model for their children and teach them the proper ste…

Julia exposes her vulnerability and expresses her reasons for distancing from Steve and his heart surgery. This was prerecorded and at this time Steve has undergone his heart surgery at the time this…

Steve and Julia have a vulnerable moment of sharing thoughts. Steve's upcoming heart surgery impacted Julia in such a way she began to disengage due to her own past experiences and trauma. Listen to …