Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

In today's episode, Steve and Kenya delve into the intriguing topic of the lies we tell ourselves, exploring how we often distort reality to cope with difficult emotions, avoid uncomfortable truths, …

In today's podcast, Steve and Kenya delve into the topic of fear and how to overcome it in relationships. Fear in relationships can manifest in various ways, such as the fear of rejection, the fear o…

The weight of responsibility to speak is not the burden of articulating the truth, but the duty to silence the lies that would have us forget the voices that have been silenced before us - Shudgins. …

In today's podcast, Steve and Kenya explore the theme of freedom. They delve into freedom of thought, discussing how truth can set us free, but how do we identify what's true? While we can't control …

In this intimate podcast, Steve and Kenya candidly share a personal experience that sparked feelings of guilt and shame between them and revealed an unhealthy pattern. Have you ever done something yo…

Happy Father's day. It is a day to honor men who are fathers. Listen in as Steve and Keny discuss Father's day and the impact fathers have on the family. 

Mothers have been celebrated since the Greek time in the 16th century. Celebrating mothers is not just one day, but every day a mother is celebrated. However, Kenya discusses mothering your inner chi…

Join Steve and Kenya as they conclude a three-part series on the devastating effects of Parental Alienation Syndrome (PAS). Steve shares his personal and emotional journey of fighting for his childre…

In this episode, Steve and Kenya continue their exploration of Parental Alienation Syndrome (PAS) by diving into its complex and multifaceted causes. PAS is a phenomenon that can occur in various fam…

In this episode, Steve and Kenya delve into the often-overlooked topic of Parental Alienation Syndrome (PAS), a phenomenon that has a profound impact on children. Steve,  who has personally experienc…

In today's podcast, Steve and Kenya continue discussing the art of listening with part two of their series. They explore how changing the ingredients can result in a different product. They pose the …

In the latest podcast episode, Steve and Kenya dive into the idea of achieving the impossible. Are you letting others dictate who you are and preventing you from living a carefree life? Do you have a…

The practice of actively listening is the focus of Steve and Kenya's discussion over the past two weeks, delving into the toxicity of traditional masculinity and femininity. Despite the podcast being…

Click on the logo to tune in to today's podcast, where Steve and Kenya continue exploring the intricate topic of gender and gender roles, specifically focusing on the concept of submission. In this s…

Click on the logo to listen to today's podcast, where Steve and Kenya delve into the sensitive topic of gender and gender roles. They explore whether traditional gender roles are outdated and discuss…

In their conversation, Steve and Kenya delve into feeling stuck. They ponder whether we permit ourselves to break free from this state or if our perception is what keeps us feeling stuck. They stress…

In the latest podcast episode, Steve and Kenya tackle the topic of fear. They emphasize that fear is not the enemy and will always be present. The question is whether we can be mindful and intentiona…

In this episode, Steve and Kenya discuss the importance of exploring the inner child within us. Recognizing and addressing our inner child wounds is crucial for healing deep-seated emotional pain ste…

In their latest podcast episode, Steve and Kenya explore the concept of triggers. What defines a trigger, and how does it act as a signal for something present? Triggers serve as catalysts that elici…