Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast
Coached Soul, led by mental health professional Dr. Steve Hudgins, LPCS, NCC, and therapeutic leadership coach Kenya Evelyn, offers content on mental health, relationships, education, and more. Together, they create a safe space for open discussions and provide valuable insights to help listeners become the best version of themselves. Through empowering stories and guest appearances, Coached Soul fosters personal growth and community support for those striving for self-improvement.
- Update frequency
- every 7 days
- Average duration
- 27 minutes
- Episodes
- 185
- Years Active
- 2022 - 2025
Understanding EQ Therapy: A New Path to Emotional Healing and Growth with Therese Tonning
In this episode, host Steve Hudgins sits down with Therese Tonning, a distinguished therapist from Norway, to explore the nuances of EQ Therapy—Emotional Intelligence Therapy. Therese, who has dedica…
Finding Joy in the Holidays: Embracing Change and Connection
In this episode, host Steve Hudgins and co-host Kenya Evelyn, a therapeutic life coach, delve into the holiday spirit and the myriad of emotions it brings. They discuss the joy of gift-giving and the…
Episode 143 - Unpacking the Complexities of Blended Families and High Divorce Rates
In this episode, host Steve Hudgins gets into the complexities of blended families and the unique challenges they face. With a rich background as a therapist and a doctoral candidate specializing in …
Episode 142 - Embracing Accountability: How Ownership and Leadership Transform Your Life
In this episode, host Steve Hudgins and co-host Kenya Evelyn explore the themes of accountability and responsibility as the year ends. Reflecting on their journey, they explore the importance of taki…
Episode 141 - Embracing Thanksgiving Alone: Transforming Loneliness into Gratitude
In this episode, host Steve Hudgins, a licensed professional counselor, and co-host Kenya Evelyn, a therapeutic life coach, explore the theme of navigating loneliness during the holidays, focusing es…
Episode 140 - Launching The Better Coached Soul: How to Become a Better You Every Day
Welcome to Episode 140 of Coached Soul, titled "Launching A Better Coached Soul: How to Become a Better You Every Day." In this episode, licensed professional counselor Steve Hudgins and therapeutic …
Embracing Life's Fragility: Mental Health and the Gift of Living Fully
In this episode, hosts Steve Hudgins and Kenya Evelyn get into the profound themes of life, death, and mental health. The episode opens with a reflection on the recent suicide of a university profess…
Overcoming Trauma and PTSD: Torund Bryhn's Journey to Healing and Empowerment
This is the continuation of the earlier episode, and in this episode, host Steve Hudgins welcomes guest Torund Bryhn again. Torund shares her remarkable story of overcoming PTSD stemming from the tra…
Navigating PTSD: A Deep Dive into Trauma and Healing Post-9/11 with Torund Bryhn
In this episode, host Steve Hudgins sits down with special guest Torund Bryhn to delve into a profoundly personal and emotional topic: coping with trauma, specifically post-traumatic stress disorder …
Exploring Pain Perception and Emotional Healing: A Holistic Approach to Mental Wellness
In this episode, hosts Steve Hudgins and Kenya Evelyn discuss the unique ways pain manifests and the necessity of understanding it beyond assumptions.
This episode discusses the power of community, t…
The Transformative Power of Resilience and Self-Acceptance
In this episode, hosts Steve Hudgins and Kenya Evelyn gets into the profound themes of resilience and transformation.
Through powerful metaphors, like comparing individuals to carrots, eggs, and coff…
Pre-launch of Coached Soul: Embracing Change and Empowerment
Welcome to Episode 134 of Coached Soul, entitled "Pre-launch of Coach Soul: Embracing Change and Empowerment." In this episode, Host Steve Hudgins and Co-host Kenya Evelyn explore the roller-coaster …
Healing Through Vulnerability: Brock Kendrick's Journey From Anxiety to Connection
In this episode, "Healing Through Vulnerability: Brock Kendrick's Journey From Anxiety to Connection," listeners are invited into Brock Kendrick's powerful story. Facing severe anxiety, work addictio…
Breaking Down the Walls: Men's Emotional Suppression and the Path to Vulnerability with Brock Kendrick
In today’s episode, "Breaking Down the Walls: Men's Emotional Suppression and the Path to Vulnerability with Brock Kendrick," host Steve Hudgins discusses the complex world of traditional masculinity…
Showing Up Part 2
Steve and Kenay delve into Part 2, focusing on how we can support growth in grace within our relationships. They explore the possibility of being mindful and present, even when faced with another per…
Showing up Part 1
In today's podcast, Steve and Kenya dive deep into the concept of "showing up" in a relationship, emphasizing its significance in fostering a strong connection. They discuss how this involves being p…
Forgiveness Part 2
Steve and Kenya delve into forgiveness in part two of their discussion. They pose a challenging question: If someone were to take the life of a family member, would you find it within yourself to for…
Forgiving - Affairs
Is forgiveness a challenge? In this week’s podcast, Kenya talks with Steve about the intricacies of forgiveness and how to let go of the negativity that arises when we hold onto grudges. How do you m…
He She Said Part 2
Are you cycling in your relationship from the past by how you communicate or communicating by being in the present moment? Do you want healing for yourself and your marriage, or do you want to be rig…
He She Said In Relationships
In today's podcast, Steve and Kenya delve into the "he said, she said" moments that arise within relationships. They explore how these interactions can impact communication, understanding, and connec…