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Running Rogue - Podcast

Running Rogue

Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.

Running Fitness Health & Fitness Sports
Update frequency
every 8 days
Average duration
67 minutes
Episodes
414
Years Active
2016 - 2025
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Episode #99: NYC Marathon Recap + Building a Maintenance Plan

Episode #99: NYC Marathon Recap + Building a Maintenance Plan

In this episode, we start with our takeaways from an amazing race in New York. What do we think of Keitany's performance? Who had the breakthrough results? What does this mean for Shalane? And, does …

01:15:52  |   Sun 11 Nov 2018
Special Edition: 2018 NYC Marathon Preview Show

Special Edition: 2018 NYC Marathon Preview Show

We break it all down including details on our live call on Sunday morning and where you can hear us talk about the action.

Plus, we had media credentials this year and have insights from the press co…

01:42:57  |   Fri 02 Nov 2018
Episode #98: NYC Marathon Race Planning

Episode #98: NYC Marathon Race Planning

In the intro this week, we cover:

- Galen Rupp's Achilles surgery and what it means for his future.

- Kenenisa Bekele's DNF in Amsterdam

- Big results from the Toronto Marathon including a new Canadi…

01:30:49  |   Sun 28 Oct 2018
Episode #97: The Maffetone Method

Episode #97: The Maffetone Method

In this episode, we interview Mallory Brooks to discuss her experiment with building her aerobic foundation via the Maffetone Method, a heart-rate based protocol developed by famous chiropractor and …

01:36:31  |   Sun 21 Oct 2018
Episode #96: How to Assess Your Last Race, Good or Bad

Episode #96: How to Assess Your Last Race, Good or Bad

For our intro this week, we talk about the results from the Chicago Marathon and the US Champs 10-Miler. Hear Chris eat some crow regarding Mo Farah and why he and Steve think that Molly Huddle getti…

01:30:44  |   Sun 14 Oct 2018
Episode #95: Boston or Bust?

Episode #95: Boston or Bust?

With this episode, we jump straight into talking about the new Boston qualifying standards and how you should think about training to achieve them. Boston is a worthy goal, and the stakes have now be…

01:27:03  |   Sun 07 Oct 2018
Special Episode: Chicago Marathon Preview

Special Episode: Chicago Marathon Preview

The Chicago Marathon goes off on Sunday at 8:30 am EST on NBC Sports. Listen in for our breakdown of the field with predictions. Can Rupp repeat in Chicago? Will he set the American Record? How will …

00:50:35  |   Thu 04 Oct 2018
Episode #94: Training for the Trail

Episode #94: Training for the Trail

In this episode, we dive straight into our topic. Yep, no intro topics this week, just great content on training for trail running.

Jason Brooks, one of the Rogue trail coaches, joins us this week on…

01:35:50  |   Sun 30 Sep 2018
Episode #93: Berlin Recap + Fall Racing Tips

Episode #93: Berlin Recap + Fall Racing Tips

In this episode, we break down all that is the Berlin Marathon including our takes on the amazing WR result from Kipchoge + a recap of the women's race and how its magnificence went under the radar. …

01:32:09  |   Wed 26 Sep 2018
Episode #92: Listener Questions, Round 5

Episode #92: Listener Questions, Round 5

In the intro to this one, we talk about Jenny Simpson's 6th straight win at the Fifth Avenue Mile (with a challenge from Colleen Quigley), Mo Farah's result at the Great North Run, and Emma Coburn's …

01:31:49  |   Sun 16 Sep 2018
Special Edition Episode: Berlin Marathon Preview (2018)

Special Edition Episode: Berlin Marathon Preview (2018)

The Berlin Marathon is coming up THIS Sunday, Sept 16th, and we give you all of the info you need to watch as a fan, plus predictions as always. Also in this episode, we introduce a new voice to the …

00:59:26  |   Wed 12 Sep 2018
Episode #91: What Does the Race Require? (Part 4, Marathon Edition)

Episode #91: What Does the Race Require? (Part 4, Marathon Edition)

In the intro this week, we talk about the addition of Gwen Jorgensen to the Chicago Marathon field, the results of the US 20K championship, and Colleen Quigley's latest results from Europe. 

Then at …

01:24:58  |   Sun 09 Sep 2018
Episode #90: Live Call of the Diamond League Finals (Part B)

Episode #90: Live Call of the Diamond League Finals (Part B)

Here we go with Round 2 of our call of the Diamond League finals, this time as we watch the finals in Brussels. Featured in this episode are the WSteeple, W1500, M800, and M5000. 

01:08:19  |   Fri 31 Aug 2018
Episode #90: Live Call of the Diamond League Finals (Part A)

Episode #90: Live Call of the Diamond League Finals (Part A)

We are mixing things up this week and providing 2 episodes where we preview each Diamond League middle distance and distance event, make predictions, and then give you our reactions as the races go o…

01:32:33  |   Fri 31 Aug 2018
Episode #89: What Does the Race Require? (Part 3)

Episode #89: What Does the Race Require? (Part 3)

For the intro this week, we cover new additions to the NYC Marathon field, the historic Falmouth Road Race, and some way-too-early predictions for the US Women's Steeple in 2019. Do 1500 PRs mean any…

01:12:44  |   Sun 26 Aug 2018
Episode #88: What Does the Race Require? (Part 2)

Episode #88: What Does the Race Require? (Part 2)

As our intro, we talk about amazing performances from two inspiring teenagers at the European Championships, including how one of Steve's early-year predictions came true. Then, we turn to part 2 of …

01:24:43  |   Sun 19 Aug 2018
Episode #87: Endorphin Book Club, Book #2 with Deena Kastor

Episode #87: Endorphin Book Club, Book #2 with Deena Kastor

It's episode #2 in our Endorphin Book Club series! 

We start with a breakdown on 3 intro topics including the Sir Walter Miler, the Beach to Beacon 10K, and the newly announced elite fields for the C…

01:44:12  |   Sun 12 Aug 2018
Episode #86: What Does the Race Require? (Part 1)

Episode #86: What Does the Race Require? (Part 1)

We start this episode with a discussion on the 2020 Olympic Trials including the newly announced venue for them and LetsRun.com's way-too-early Trials podium pics which you can see here:

Men's predic…

01:18:42  |   Sun 05 Aug 2018
Episode #85: Podcast Training Group Wisdom

Episode #85: Podcast Training Group Wisdom

In the intro, we talk about all things European track including Shelby Houlihan's new 5K American Record. We also address speculation that Shelby Houlihan might be doping. Do we believe in her or not…

01:17:47  |   Tue 31 Jul 2018
Bonus Content: Monaco Women's Steeple

Bonus Content: Monaco Women's Steeple "Live"

The epic Women's Steeple from Monaco happened to be on when we were recording our introduction to episode #84. So, we kept the microphones on and recorded our "live" reactions. Our video feeds were s…

00:13:41  |   Mon 23 Jul 2018
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