Running Rogue
Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.
- Update frequency
- every 8 days
- Average duration
- 67 minutes
- Episodes
- 414
- Years Active
- 2016 - 2025
Episode #14: Boston Marathon Course Strategy
The Boston Marathon is the oldest continuously-held marathon in the world, but it's only the second oldest continuously-held road race in North America. Do you know which one is the oldest, or did yo…
Episode #13: Creating a Vision and Goals for Your Running
This week, Steve and Chris open with commentary on the latest news from Nike's Breaking2 project. Nike announced the location of the sub 2 hour marathon attempt as well as details on the shoe and gea…
Episode #12: All Things Running Form
Unfortunately, you can't improve your running form by thinking about it or just going to a running form clinic. In this episode, Dr. Davis from RunLab joins us again to talk about running form. We st…
Episode #11: Why Do You Run?
This episode starts with a recap of a brutally tough day at the Austin Marathon and Half Marathon.
Then, Steve and Chris continue their series on mental training, delving further into the first comp…
Episode #10: Usain Bolt + Running by Feel
With episode #10, Chris and Steve continue their series on training principles. In episode #1, they laid out Rogue's five core training principles. In episode #7, they talked about the first training…
Episode #9: A Chat with Scotty Mac
In this episode, we catch up with former Rogue coach and Rogue Athletic Club member Scott MacPherson. Scott, affectionately known as Scotty Mac, is an elite marathoner who has endured many trials and…
Episode #8: Austin Marathon & Half Marathon Race Strategy
In this episode, Steve and Chris start by breaking down the Austin Marathon elite fields. We tell you who the favorites are and make our picks for both the men's and women's races. Then (beginning at…
Episode #7: Miles Matter
In this follow-up to episode 1, we begin a series on the physical tenets of training that will run in parallel to our series on mental training (pun intended). For this episode, we talk about why you…
Episode #6: Mental training (+ Chris eating crow)
In this episode, Chris admits he might have been wrong about Jordan Hasay, plus he and Steve handicap the full Boston fields. Then with the main topic, they talk about why mental training is importan…
Episode #5: Marathon Race Planning
In this episode, Steve and Chris open with a tribute to two greats Ashton Eaton and Nick Symmonds, but they spend the bulk of the episode talking about how you should prepare for your next marathon a…
Episode #4: Octogenarians and "Overpronation"
In this episode, we share the story of 85 year old inspiration Ed Whitlock and then tell you why everything you thought you knew about pronation is probably wrong. Dr. Kim Davis from RunLab joins us …
Episode #3: Happy New Year with Paul Terranova
In this third episode, we ring in the new year by talking about the US field for the Boston Marathon, chatting with Masters Trail Runner of the Year Paul Terranova, and providing tips on how to start…
Episode #2: Doping + Allison Macsas
In this second episode, we start with a discussion on doping in the sport including the latest from the McLaren report on Russia. We answer the question: how can you be a track and field fan and avoi…
Episode #1: Breaking Two and Arthur Lydiard
In this first episode, Rogue coaches Steve Sisson and Chris McClung talk about Breaking2, Nike's sub-two-hour marathon project, and the foundational training principles of Arthur Lydiard. Lydiard is …