Running Rogue

We are back to our listener conversations, and this week we talk with Pete from Michigan. Pete has 4 kids and is about to turn 50. He is wondering if he can still get faster as he ages and wants to k…

In episode 357, I talked about the forest, the big picture and the long term view for your running goals. In this episode, I talk about planting the individual trees to achieve the forest of your dre…

Another listener - Maeson - joins the show to get coaching on chasing her big goal to qualify for the Boston Marathon. She has the confidence to dream big, but that confidence can often shrink on the…

This episode was inspired by many recent chats with athletes and listeners. 

Often, we get too focused on the minutia, on the little details, without keeping track of the big picture in training. In …

Thank you to everyone for the warm welcome back to podcasting! It's been validating to hear the response.

We are back today with a conversation with listener April from Michigan. She is a mom of 3 wh…

Hey everyone... we are back after a long hiatus! I needed a break over the summer that turned into a longer break than anticipated, but I always knew I would be back. Thank you for your patience with…

In this one, we are going to talk about how to achieve BALANCE in your running in two different ways.

a. How do you balance running and life? I give you 5 thoughts on how to find time for training wh…

I am back after an unplanned hiatus with some great listener questions. Check it out and email me with more questions or show ideas - [email protected]. Plus, consider joining the virtual group …

It's that time of year again. Your spring race may have just finished, and it's time to think about what's next. Are you doing Berlin, Chicago, NYC or perhaps a fall half?!? In this episode, I give y…

I had an amazing weekend in Boston nearly two weeks ago. Whether running the marathon or not, there is always so much inspiration to go around on Boston Marathon weekend. In this episode, I give you …

Boston, London, Eugene, Vancouver, Oklahoma City, Carmel, Ohai, Grandma's, and so many more. Spring racing season is here, and I've got 10 tips to get your mind right for race day. Put these to work,…

In this episode, I answer recent questions from listeners as well as themes from athletes that I coach.

Today's questions:

• How should I evolve paces over time and can I go too slow?
• What should I do…

We all have fears in training... every single one of us. In this episode, I talk through 6 common examples I see as a coach and give you tips on how to face down each one of them. From doubting your …

Where can you improve in order to reach your full potential?

I often get this question, and it's my job as a coach to assess the opportunity areas for my athletes. In this episode, I give you 6 oppor…

James Dodds and I had a little bit of fun with this episode, and we hope you enjoy it. We riff on 6 topics that have been the object of our recent coaching curiosities or ruminations. The topics rang…

It is that time of year where everyone is rapidly falling out of training due to sickness. When that happens, panic mode sets in, and you might try to simply train through it. However, that can be da…

Zone 2 this and Zone 2 that... it's all the rage on social media and with longevity experts. On the bright side, discussing Zone 2 means that you are talking about the importance of EASY running, and…

James Dodds joins me to help me recap a tough day at the Houston Marathon for me. It was my big goal race, but it didn't go how I hoped it would. Fortunately, the reasons for that are crystal clear, …

Do you want to have your best year of running yet? This episode is here to help you achieve the right balance in training in order to do so. I give you 4 things to do more of and 4 things to do less …

Many have asked about how my training for the Houston Marathon is going, and this episode is your answer. James Dodds joins the show to interview me on my training progress. You will hear that I stil…