Running Rogue

In this episode, we continue our series on mental training, discussing additional tools that you can put into practice for workouts and races. With this edition of the series, we talk about facing yo…

In this episode, we have the privilege to interview the trio of Kara and Adam Goucher and their agent Shanna Burnette. The conversation flows from the US Champs to the state of our sport to training …

So, who won the big prediction contest between Chris and Steve?!? Find out that and more on this episode as Chris and Steve break down the results from the USATF Outdoor Track Championships.

Plus, in…

In this episode, we interview Adam Dailey, author of How to Run Away from Home: And Bring Your Family with You. Adam is perhaps the most-accomplished, Austin-born male distance runner in our city's h…

Track geek alert! Steve and Chris couldn't help but sound off for 2 full hours on the upcoming USATF Outdoor Track Championships that are coming at you THIS weekend: June 22-25. In this episode, they…

The temperatures hit triple digits in Texas this weekend, but the entire country is heating up as the summer solstice approaches. In this episode, Chris and Steve talk about how to stay motivated in …

Killian Jornet did what?!? We start there and then cover much needed territory on the recently-leaked USADA report on Alberto Salazar and the Oregon Project. Find out if Steve is willing to eat crow …

We begin this episode with a short interview of episode #2 guest Allison Macsas, getting a firsthand recap of her big 2nd place finish at the Vancouver Marathon. Then, we talk highlights from NCAA tr…

With episode #20, we continue our series on mental training, discussing additional mental tools that you can add to your tool kit to prep for workouts or races. In this episode, we cover problem solv…

In this episode, we mix it up and give you a full breakdown of Boston Marathon results including a recap on how we fared with our pre-race predictions. Some highlights:

• We call bulls**t on one big p…

In this episode, we start with Chris sounding off on doping in running, discussing recent medal upgrades for Shalane Flanagan and Kara Goucher. We also tell you why you shouldn't let it make you a cy…

Continuing this episode to celebrate the Boston Marathon coming on Monday, we start with the Duel in the Sun and then tell stories about the current American running heroes - Kara Goucher, Desiree Li…

We are releasing two parts to Episode #17 this week, one today and one Thursday. In them, we share 9 inspiring stories from the Boston Marathon through the years. For Part A, hear the stories of Joh…

Men AND women... this episode is for you! Guys need to better appreciate and sympathize with their female training partners, and the ladies might want help managing the unique realities that running …

This is the 4th and final episode of our series on training principles (also check-out episodes 1, 7, and 10). In this episode, we discuss in detail our final 2 training principles, explaining the im…