Running Rogue

We kick off this episode with a rare rant from Chris and then spend the bulk of the episode interviewing Alex Hutchinson on his recent final article with Runner's World - 7 Pillars of Running Wisdom …

We kick off this episode with a New York City Marathon preview including our predictions for a stacked women's race. We also talk about Meb's final marathon and what to expect on the men's side.

Then…

In this episode of Running Rogue, we share our tips on race strategy for the 5K, 10K, Half Marathon and Marathon. We've discussed marathon strategy before (in Episode 5), but we haven't covered the o…

As promised in Episode #42 on the One Percents, we cover performance nutrition and sleep with special guest Megan Lyons from the Lyons' Share Wellness in Dallas. Learn why vegetables are so important…

In this episode, we answer listener questions from Josh in Kentucky, Scott in the UK, and an Austin local. Questions include: "how do I know when I have graduated from being an aerobic baby?" and "wh…

We open the show talking about the Boston Marathon and the 3:23 buffer now required beneath your qualifying standard in order to actually be able to race. Is that fair? Is there a better way? Steve a…

In this episode, we talk about the little extras that add up to be big things on your journey to being a healthier and stronger runner. From strength to stretching to foam rolling and massage, we tal…

This episode has two chapters. In the first half, we give you race previews and predictions for the Berlin Marathon (on Sept 24th) and the Chicago Marathon (on October 8th). Berlin boasts perhaps the…

In this episode, we interview Mallory Brooks (Spectrum Trail Racing, Rogue Trail Coach) and Allison Macsas (Rogue Expeditions) about their epic adventure on the Wonderland Trail, setting the Fastest …

So, who won the prediction contest between Chris and Steve this time?!? Find out that and more on this episode as Chris and Steve break down the results from the IAAF World Track & Field Championship…

With episode #37, we bring back episode #8 guest and former Rogue coach/employee - James Dodds. We call him the Reverend James Dodds for a reason because he knows how to preach the message of running…

In Episode #36, we interview Peter Rea, the head coach of the elites with ZAP Fitness-Reebok. Peter shares his training philosophy with ZAP including insights from his mentors Pete Pfitzinger and Bil…

TeamRogue athlete John Armbrust joins us at the Running Rogue studio to talk about his experience at the largest and oldest road ultramarathon in the world - the Comrades Marathon in South Africa. He…

The Track and Field World Championships in London begins on Friday, August 4th and runs through Sunday, August 13th. The battle for #1 track geek of the Running Rogue podcast is on again as Steve and…