Running Rogue

In our intro, we get answers to critical questions such as:

"What did Steve and Chris link of the Women's Steeple race in Monaco?" Hint: Wow. 

"Did Des Linden listen to and respond directly to one of…

By way of intro this week, Chris gets to brag about his spot-on Peachtree picks, and then we talk about why it's time to jump on the Shelby Houlihan bandwagon if you can catch it. 

Plus, we share thi…

In this episode, we cover intro topics that include Desiree Linden leaving Brooks Hansons, a big half marathon PR for Sara Hall, and predictions for the US 10K road championships in Atlanta. 

You can…

We start with an intro recap of the US Track & Field Championships, covering who won the prediction contest as well as the surprises and big winners from the weekend.

Then, in the 36th minute, we bri…

In this episode starting at 28:15, we interview Jay Dicharry, physical therapist and biomechanics expert, on his 2 books - Running Rewired and Anatomy for Runners. He talks about the importance of un…

The US Track Champs are going off this weekend. This episode has our previews and predictions. Tune in this weekend to see how it all plays out! The 10K kicks things off on Thursday night on NBC Spor…

We have a lot to cover with our intro this week as we talk about the Comrades Marathon, Rupp v. Farah at the Chicago Marathon, the latest on Asbel Kiprop and his doping defense, and the NCAA Champion…

In our intro for this episode, we discuss Emma Coburn's first steeple races of the season at Rome and Oslo and check-in on Chris's prediction that she would be beaten by an American this year.

Then, …

With episode #77 of the podcast, we have 3 intro topics:

1. A fun email from episode 45 guest Megan Lyons on our Running Rants (episode #76).
2. Endorphin Book Club, Book #1.
3. Recaps and commentary on six …

In our intro this week we cover EPO in baseball (?), a story on the great Patrick Sang (coach of Eliud Kipchoge), and picks for 4 races in the Prefontaine Classic. You can check up on those picks alr…

In our introduction, we cover the recent USATF Road Series results at the half marathon and 25K distances including Gwen Jorgensen's road debut as a BTC athlete. Plus, we briefly tease Galen Rupp and…

We cover the following intro topics in this episode:

- Asbel Kiprop EPO positive - Galen Rupp win and PR in Prague  - Alex Hutchinson article on recovery methods (see links below)

Then at 33:05 into …

In our intro this week, we cover three topics:

- Jenny Simpson's American 2-mile record.

- The US Marathon Olympic Trials in Atlanta on February 29, 2020.

- The new rules governing who can compete as…

With this episode, we start with a London Marathon recap. Then starting at minute 33:35, we begin a follow-up conversation with Lee, Amanda, and Greg from our prior "Purpose in Practice" episodes (#5…

With episode #71, we interview 2018 Capitol 10K champion Joe Stilin from Zap Fitness in North Carolina. Joe is a Princeton graduate who also competed at the University of Texas during his masters pro…

In this episode, we recap an epic day at the Boston Marathon, featuring discussion on Desi, Yuki, Shalane, Molly, Sarah Sellers, and all of the players. 

Then, we give our preview and predictions on …

An American woman hasn't won the Boston Marathon since 1985. Will this be the year that breaks the drought? We have our best chance with Shalane Flanagan, Molly Huddle, Jordan Hasay, and Desiree Lind…

In this episode, we start with recaps of Texas Relays and the Stanford Invitational as outdoor track season kicks off in full force nationwide. In particular, we discuss Gwen Jorgensen's debut in a B…

With episode #68, we talk about fueling your run. From carb loading to post run fueling and from gels to UCAN to salt tabs, we give you the practical skinny on ways to effectively fuel your run.

See …

Colleen Quigley is an NCAA Champion, Olympian and 4-time US team member. She's a top 3 steeplechaser in the US and member of the Bowerman Track Club. She's also working on her "side hustle" to take h…