Running Rogue

In this episode, we bring Alex Hutchinson back on the show to do a deep dive into a smorgasbord of his recent Sweat Science articles.

We cover everything from what makes the Nike 4% Vapor Fly shoes w…

In this episode, we jump straight into the interview with Adam Goucher on the book Running with the Buffaloes by Chris Lear. The book chronicles Adam’s pursuit of the NCAA Cross Country title in 1998…

In this episode, I start with a recap of the US Indoor Championships, covering the highlights from the weekend of races including an American Record from 16-year-old Athing Mu. 

Results can be found …

In this episode, we give you the details on the who, what, when, where, how, and why of getting started with a running program. I am joined by long-time Rogue coach and member Marilyn Faulkner who co…

In this episode, I start with a quick recap on the Millrose Games, discussing the 800m and 1 mile races. Congrats to Ajee Wilson and Donovan Brazier on new US records in the 800m. Also, congrats to m…

In this episode, we jump into an interview with Rogue athlete and coach - Ashley Rollins. She ran a huge personal best at the California International Marathon to secure her first Boston Qualifier, a…

I am excited to bring you two great athlete interviews this week with Cory McGee and Stephanie Garcia. Thank you to New Balance who brought these athletes to the show in conjunction with their Start …

In this episode, we start with a recap of fast times at the Houston Marathon and Half Marathon. Chris makes predictions about what the race means for Emily Sisson's future and pays homage to the care…

In the intro, we break down the recently announced London and Boston Marathon fields, including perhaps the greatest field ever assembled for a women's marathon. Plus, Chris gives his way too early p…

In this episode, we start with a quick intro to preview Kara Goucher's first marathon in 3 years in Houston and discuss the just-released Olympic Trials course in Atlanta.

Then, we turn to an intervi…

Guest hosting with me this week is episode #8 and #37 guest James Dodds. In this one, we riff on 8 tips for staying healthy as a runner in 2019 with a bonus #9 at the end when James introduces the to…

In this episode, we start with Chris's top 3 running performances for the year for both the US and the world, getting input from our guest Brogan Austin. Who will get the top spot?!?

Our guest, Broga…

In this episode, we continue our series on trail running with special guests Jason Brooks and Paul Terranova, both trail running badasses themselves.

To ground our discussion, we discuss the top "fai…

We are excited to introduce details on Season 3 of our podcast training group which starts on December 31st. You have until January 18th to join us with 3 training tracks:

- Speed development (5K/10K…

In this episode, Chris leads an interview with Ben Rosario, self-described running nerd and the head coach and director of NAZ Elite. Ben coaches top US marathoners Stephanie Bruce, Kellyn Taylor, Sc…

In this episode, we interview two Rogue athletes from Austin who run different paces but are on the same journey. They both ran personal records at CIM a few weeks ago, and we highlight them here to …

Thanks to Reebok, we are excited to welcome NCAA-10K-champion and recently-turned-pro Ben Flanagan to the podcast. We start with an intro talking about him as a fan in the sport. Which athletes would…

In our intro we discuss the Manchester Road Race on Thanksgiving and give our picks for the US Marathon Championships in Sacramento this weekend.

Then, starting at 35 minutes, we break down all thing…

For this episode, episode 100 (!), we do something a little bit different and simply offer up a verbal love letter to the sport, to you as audience members, to our podcast group, and to the Rogue com…