Running Rogue

In this episode, we begin with a short Q&A with Valarie Neidig on her experience last year at Kara Goucher's Podium Retreat. As of the time of publishing this episode, there are still spots left for …

In this episode, we bring back elite runner and 2:32 marathoner Sasha Gollish (previously on episodes 118 and 131) to discuss her recent injuries (ankle and foot). She talks about staying focused and…

In this episode, I start with an introduction on the recently announced NYC Marathon fields and discuss the impact that NYC might have on the US Marathon Trials in February. Des Linden, Allie Kieffer…

This episode includes my live podcast discussion with Robbie Balenger (@robbiebalenger) and Jackie Howard (@veganathleteatx) that occurred in front of an audience of 40-50 people at Rogue on August 1…

As promised in this episode, we recap my trip to France to see the US win the Women's World Cup (semis and final), race a 40K in the French Alps, and attend the Monaco Diamond League meet in person.

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As promised I am joined by Johanna Gretschel (@jojo_shea) to preview and predict all things USAs, which start tomorrow night on NBC Sports Gold. US titles and World Championship spots are at stake. W…

In this episode, we mix things up and bring on world class sprinter and 400m hurdler Johnny Dutch with filmmaker Evan Kidd. Evan produced and directed a new documentary on Johnny's Olympic journey ca…

In this episode, fellow Rogue coach and prior podcast guest James Dodds is back on the podcast to discuss what characteristics you might look for in a running coach. It will be impossible to find a c…

With this episode, I welcome Ryan Posonby to the show. Ryan Ponsonby coached Leo Manzano to an Olympic Silver Medal in 2012 in London after working with John Cook and his group including Shalane Flan…

In this episode, we go behind-the-scenes with Rogue coach and curriculum writer Jen Harney to talking about how to build a training plan. Many times on this show, we have touched on the high-level el…

In follow-up to episode #132, James Dodds is back on the show to talk about 6 more reasons why runners miss their goals. This one gets a little bit more existential than the first, so be prepared to …

Cross-posting from my new Clean Sport Collective Podcast with Kara Goucher and Shanna Burnette:

In this 4th episode of the Clean Sport Collective podcast, we interview Jenny Simpson (@trackjenny) to …

In this episode, we jump right into a discussion with 2 athletes that I coach in Austin - Jessie Barnes (@thejessiest) and Peter Hogan. Jessie was also a guest on episode #103. With Jessie and Peter,…

Johanna Gretschel (@jojo_shea) joins me for this full distance recap of the NCAA Championships this past weekend in Austin, TX. We talk about our top takeaways from the meet and give you the top coll…

In this episode, I start with an intro that includes:

- A quick recap of NCAA Champs in Austin, TX.

- A recap of the 10K Road Champs for US women... shout-out to Sara Hall for the win!

- Some final r…

In this episode, we start with a intro reaction to a listener email about the cost of recovery. Thanks Paul!

Then, James and I turn to a discussion on the top reasons why runners miss their goals. If…

I am excited to introduce the Clean Sport Collective podcast with this first episode. I am cross-posting it here, so that you can see what we are doing with this new podcast. After this week, you wil…

In this episode, I bring back episode 118 Sasha Gollish (at her request) to talk about performance engineering. We talk about practical tips to improve performance in the areas of sleep, nutrition, h…

In this episode, we jump straight to my interview with Emily Sisson. Emily just ran the 2nd fastest debut marathon ever by an American with her 2:23 in London. That time is also good for 7th all-time…

In this episode, I start with an anti-doping rant on the recently announced news that Eunice Kirwa, Olympic silver medalist from Rio, has been suspended for an EPO positive. I talk about the case and…