Running Rogue

In this episode, I bring back episode #83 guest Mary Margaret to discuss her quest for the elusive sub 4 marathon. She came on in July of 2018 to discuss that goal and to get some coaching from us on…

In follow-up to episode #156 about Mary Cain, a listener (thank you Mimi!) connected me to distance coaching guru Dena Evans to discuss the topic further. 

Dena Evans has spent the the last 20 years …

For this week, I had to hit pause on my previously planned topic and spend time discussing the Mary Cain story, which you can learn about here:

https://www.nytimes.com/2019/11/07/opinion/nike-runnin…

Many of you asked for me to dedicate more time to the nuances of the half marathon, so here is one episode along those lines! In this episode, I start with an intro giving some quick hit thoughts on …

This episode is all about celebrating Shalane Flanagan as she announced her retirement this past week. Shalane needs know introduction because her list of accomplishments is long including 3 NCAA tit…

Episode 152 was a lightning rod for discussion as I received the most email ever within 24-hours of the episode as you all sounded off on shoes, Kipchoge, and world records. We start this episode wit…

There is so much to cover in this episode! We start with an intro discussing all of the topics and fast running from the weekend including:

- Nike deciding to shutdown the Nike Oregon Project

- Kipch…

With this episode Johanna Gretschel and I give you a final recap of the World Champs, preview and predict the Chicago Marathon, and discuss Kipchoge's Ineos 1:59 Challenge that will go off this Frida…

In this episode, I start with an intro discussing two topics:

1. My recent interview with Kara and Adam Goucher for the Clean Sport Collective Podcast, episode #14. The link is below, but you can als…

Johanna Gretschel (@jojo_shea) and I are back to recap World Champs events so far as well as preview the final 6 events through this weekend (including the men's steeple, women's 1500, women's 5K, me…

With this episode, I fly solo to bring you updates on current events and then some of my top tips for the mental side of race day execution. On current events, we talk about the Boston registration c…

With this episode, Johanna Gretschel (@jojo_shea) and I get together to preview and predict the World Track Championships coming up from Friday, 9/27 through Sunday, October 6th in Doha, Qatar. 

We w…

In this episode, we jump right in with my returning guest - James Dodds - and bring back a concept that we used in episode #37. Running True or False?

For this part 1 of this episode, we cover 6 diff…

In the intro, we start with discussions of Woody Kincaid's top-5 US all-time 5K this past Tuesday on the Michael Johnson Track as well a new half marathon world record from Geoffrey Kamworor. Both ve…

In this episode, we start with recaps of the 5th Ave. Mile and the Diamond League Final in Brussels. We talk about Jenny Simpson getting another win along with Old Man Willis. And... can you guess wh…

In this Labor Day episode, Chris takes you through a host of recent news including:

- His interview with Adam Goucher on clean sport + Adam's blog on #dreammaternity

- The Diamond League Final in Zur…