Running Rogue

In the intro to this podcast, we talk about Galen Rupp's return to the Chicago Marathon after Achilles surgery as well as results from the USATF Distance Classic at Occidental College including anoth…

This episode begins with a short introduction including announcements about a live podcast recording at Rogue on May 17th with Michael Wardian and Charlie Engle. We will do a run at 6 pm and then Q&A…

In this Mother's Day episode, I start with shout-outs to mom runners out there including Kara Goucher, Alysia Montano, Sara Hall, Steph Bruce, and Kellyn Taylor who are making an impact on our sport …

In this episode, I start with a few announcements on where you can access Rogue training including in-person training in Austin, Dallas, Houston, and NYC and virtual training via our podcast from any…

In this episode, I start with reactions to the London Marathon results as Kipchoge confirms he is indeed the GOAT once again. Then, I give my perspective on the recent CAS decision on Caster Semenya …

This special edition episode is focused primarily on the Austin Runners in the group. The Austin Runners Club is a strong central force in the Austin Running community as is responsible for key fixtu…

In this interview, I chat with Allie Kieffer (@kiefferallie) in studio who is currently training in Austin. Allie needs no introduction as she has recently finished 5th and 7th at NYC with a 2:28 mar…

In this special edition episode, I bring on former Berlin preview guest Johanna (Jojo) Gretschel to recap Boston as well as preview and predict the races in London on Sunday. The women go off on Sund…

In this final episode in the mini-series, we answer your questions from the prior episodes including:

- What happens if you wake up with a low HRV score on race day?

- How should you think about macr…

In this episode, I interview director Sanjay Rawal to discuss his recent documentary - 3100: Run and Become - on the Self Transcendence 3,100 Mile Race. In this race, athletes run 3,100 miles over th…

In this episode, we complete our mini-series on the Human Performance Project, discussing agile coaching and health care. We discuss how to listen to and measure your body and then how to adjust your…

In this episode, I jump straight into an interview with Katie Visco who has plans to run across Australia this summer. Katie is an ultra runner who 10 years ago became one of the first women to ever …

Our Boston Marathon weekend coverage continues with this special edition interview with Justyn Knight from the Reebok Boston Track Club. Justyn is a 2-time NCAA Champion from Syracuse. He ran the BAA…

Live from Boston... I break it all down on how Marathon Monday will go down, including opening thoughts on how Boston racers might manage the potential weather. Listen in to get my predictions for th…

In this episode of the Human Performance Project mini-series, we are joined by very special guest and Olympic 1500m gold medalist Matthew Centrowitz (@mgcentro) who trains with the Bowerman Track Clu…

In this episode, I start with a few current events, recapping the World Cross Country Championships and Emily Sisson's recent 10K (and Olympic Qualifying Standard) at Stanford.

Then at 26 minutes, we…

We continue our series on Human Performance with this second episode in the series about the Model of Degeneration or how things can go wrong in your body.

We start with a short preamble on the mind/…

Ryan Hall stopped by the Running Rogue podcast studio in February, and I am excited to release this interview with him on his new book: Run the Mile You're In: Finding God in Every Step. The book cov…

I am excited to bring you this mid-week mini series over the next 4 weeks with prior show guests Dr. Noah Moos (episode 78) and Rogue Trail guru Jason Brooks (episodes 94 and 105). These episodes wil…

In this episode, I start with a few current event topics including results from the NYC Half Marathon and an update on the Olympic qualifying process from USATF (via www.letsrun.com). 

Then at 21 min…