Running Rogue

New or veteran runner, we've all had those stretches of training that just felt harder than they should. For you, this might be one of those times as we deal with the uncertainty of this current situ…

Last week, Jason Brooks and I recorded our final podcast training episode for the season with our base training group. In that episode, we recapped lessons from the 16-week program across the strengt…

As promised last week, I interview Ruth England and Jennifer Howard-Brown for this episode to discuss their upcoming half marathon training program by women for women. We introduce you to Ruth and Je…

I am excited to bring 3-time guest Mallory Brooks back to the show to discuss her experience training with the Maffetone Method. I originally had her on to discuss her early stages in the program for…

In this episode, I bring on one of our coaches in NYC to discuss the current situation in New York City. Justin has been coaching with us in Manhattan since January of 2019, leading groups to the NYC…

Our training plans have been thrown into chaos, which is certainly frustrating. But as my podcast partner Jenn said last week, it's time to turn this training program upheaval into an opportunity to …

Races are cancelled or postponed, and life is seemingly on hold or in limbo due to COVID-19. At Rogue, we've had to move to a completely virtual world with no in person groups due to the ongoing spre…

In this episode, I start with an intro discussing the Boston Marathon and the Coronavirus and then give my tribute to International Women's Day (which happened yesterday). Thank you to all of the wom…

In this episode, I review an epic weekend of action with special guest Kara Goucher who was also in Atlanta to see the Olympic Marathon Trials. We break down all of the action from both races plus ta…

It's all going down in Atlanta on Saturday starting at 12:08 EST for the men and 12:20 EST for the women. You can watch it all on NBC or NBC Sports Gold. In this episode, we break down both fields an…

In this episode which was recorded live at Rogue, I interview Carrie Cheadle and CIndy Kuzma on their new book - Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries. 

Carrie, who is…

In this episode, I start with a recap of some blistering fast races this weekend at the Millrose Games, plus a few Oly Trials tune up races on the road for athletes like Galen Rupp and Amy Cragg. The…

It's easy to be swindled into thinking that recovery has to be complicated or that it has to be expensive. It doesn't. That doesn't make it easy, but it can be really, really simple if you focus on t…

In this episode, I am excited to introduce Brad Hudson as a new member of the Rogue Running team. We start with current events, discussing Bekele vs. Kipchoge in London and takeaways from the weekend…

In this episode, I start with 10 minutes of current events discussing the implications of a big weekend of racing in San Diego, Phoenix, and Houston. 

Then, I turn to my main topic where I discuss 8 …

In this episode, Chris starts with a little preview for the Houston half marathon this weekend (where US marathoners will be tuning up for the Trials) and talks about the women's elite field for Lond…

In this episode, I answer a host of listener questions on topics from running/life balance to choosing the right marathon goal time to what workouts to do in a marathon cycle. Plus, we talk about str…

In this last episode of 2019, Jason and I focus on the topic of base building. We discuss why you might consider a dedicated block of training for it, what's included, and some tips on how to execute…

In this episode, I bring back Sasha Gollish to talk about her experience at the World Championships in Doha as well as to discuss her blog series on resilience. Sasha always brings a fun and insightf…