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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper - Podcast

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

 Run Farther & Faster

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

Running Sports
Update frequency
every 8 days
Average duration
63 minutes
Episodes
257
Years Active
2019 - 2025
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Episode 115: Coach, Guinness World Record Holder, and Seventeen-Time Boston Marathoner, Tony Rich

Episode 115: Coach, Guinness World Record Holder, and Seventeen-Time Boston Marathoner, Tony Rich

After discussing the impact of Keira D’Amato and Sara Hall’s record breaking performances at the Houston Marathon, we welcomed one of the top Boston Marathon and triathlon coaches, Tony Rich, to prov…
01:21:13  |   Thu 20 Jan 2022
Episode 114: When Training Isn't off to a Perfect Start

Episode 114: When Training Isn't off to a Perfect Start

We are back for another season! Happy 2022!  This season, we will be focusing on the Boston Marathon in April--Our first April Boston Marathon since 2019, which was our first season!  In this episode…
00:48:57  |   Fri 14 Jan 2022
Episode 113: 2021–Our Year in Review and Running Fundamentals for Success in 2022

Episode 113: 2021–Our Year in Review and Running Fundamentals for Success in 2022

After recapping 2021, We share how we can all set ourselves up for successful running and racing in 2022 by drowning out all of the noise and focusing on FUNDAMENTALS.  Topics include fueling, pacing…
00:59:41  |   Fri 17 Dec 2021
Episode 112: Rehoboth Beach Running Mayor and Race Director, Mary Beth Hutton

Episode 112: Rehoboth Beach Running Mayor and Race Director, Mary Beth Hutton

After recapping the last few weeks and announcing the winner of our Favorite Things giveaway, we had the pleasure of welcoming dedicated race director and Rehoboth Running Company owner, Mary Beth Hu…
00:46:27  |   Fri 10 Dec 2021
Episode 111: Shalane Flanagan Was Not the Only One to Complete Six World Marathon Majors in Seven Weeks...Meet Joe Drake!

Episode 111: Shalane Flanagan Was Not the Only One to Complete Six World Marathon Majors in Seven Weeks...Meet Joe Drake!

Meet the incredible Joe Drake. Like Shalane, Joe, at age 60, crossed the NYC Marathon finish line after completing his fifth World Marathon Major (plus a virtual Tokyo) in seven weeks.  Joe decided t…

01:15:16  |   Fri 19 Nov 2021
Episode 110: Lisa and Julie's Favorite Things 2021!

Episode 110: Lisa and Julie's Favorite Things 2021!

We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2021 and a special prize to give away! Listen before 12/1 and enter to win.…

00:43:29  |   Fri 12 Nov 2021
Episode 109: Kellie Redmond Shares Her Harrowing Journey & Why We MUST Listen to Our Bodies.

Episode 109: Kellie Redmond Shares Her Harrowing Journey & Why We MUST Listen to Our Bodies.

Kellie Redmond, cross country coach, owner of T.E.A.M. FIT, the Run Farther & Faster strength training coach, accomplished runner, and the picture of health shared her harrowing health journey over t…
01:28:18  |   Fri 05 Nov 2021
Episode 108: When a Father Provides Legs and His Son Provides Heart: A Conversation with the Incredible Dr. Bill Johncock

Episode 108: When a Father Provides Legs and His Son Provides Heart: A Conversation with the Incredible Dr. Bill Johncock

WOW Dr. Bill Johncock is just incredible!  Bill is a podiatrist in Hickory, North Carolina, and a father of three, including Logan, who is 23 and was born with Angelman Syndrome.  Bill, who is 57 and…

01:10:37  |   Fri 29 Oct 2021
Episode 107: If I was Disappointed with My Marathon, Should I Run Another Marathon within the Same Training Cycle? Tips for Racing after Racing with Special Guest Caetlin Benson-Allott

Episode 107: If I was Disappointed with My Marathon, Should I Run Another Marathon within the Same Training Cycle? Tips for Racing after Racing with Special Guest Caetlin Benson-Allott

After sharing our post-Boston Marathon recovery experiences, we talked about whether and and when it's appropriate to run another marathon in the same training cycle.  After reviewing the factors one…

00:49:16  |   Thu 21 Oct 2021
Episode 106: Our Boston Marathon Race Recap

Episode 106: Our Boston Marathon Race Recap

We ran, we conquered, we sore. We enjoyed recapping the rest of our Boston 2021 weekend, including our race experiences—Lisa finishing in 3:24 and Julie finishing in 3:46. We are so grateful to be ba…
01:08:35  |   Wed 13 Oct 2021
Episode 105: Live from Boston Marathon Weekend!

Episode 105: Live from Boston Marathon Weekend!

We are in Boston and wanted to share some Saturday highlights, including logistics and advice as we head into race day.
00:24:38  |   Sat 09 Oct 2021
Episode 104: Preparing Your Mind for Race Day-A Conversation with Boston-Based Mental Performance Coach and Author, Dr. Grayson Kimball

Episode 104: Preparing Your Mind for Race Day-A Conversation with Boston-Based Mental Performance Coach and Author, Dr. Grayson Kimball

With five World Marathon Majors and countless other races this fall, we thought that we could all use some tips on strengthening and using our mental muscle on race day.  We decided to release this e…

00:50:42  |   Tue 05 Oct 2021
Episode 103: Tips for Returning to the Boston Marathon: Part 2-How to Run the Boston Course!

Episode 103: Tips for Returning to the Boston Marathon: Part 2-How to Run the Boston Course!

In this episode, we share tips for a successful race taper and race execution at the 2021 Boston Marathon. If you are running Boston, you don’t want to miss these key tips! Join us for our pre-race m…

01:00:32  |   Fri 01 Oct 2021
Episode 102:Tips for Returning to the Boston Marathon Start Line (and Beyond) after 18 Months-Part 1

Episode 102:Tips for Returning to the Boston Marathon Start Line (and Beyond) after 18 Months-Part 1

The Boston Marathon is just over two weeks away…along with Chicago and countless other races. On this week’s episode, we talk about tapering for a big goal marathon…after having not run any marathons…
00:40:02  |   Fri 24 Sep 2021
Episode 101: Visually-Impaired Marathoner, Matt Rodjom

Episode 101: Visually-Impaired Marathoner, Matt Rodjom

At 20 years old, Matt Rodjom, while attending college and running on his college XC team, began gradually losing his central vision.  Eventually, doctors diagnosed Matt with Leber's hereditary optic …
01:07:01  |   Fri 10 Sep 2021
Episode 100: Celebrating a MILEstone… a Little Q&A with Lisa and Julie

Episode 100: Celebrating a MILEstone… a Little Q&A with Lisa and Julie

Thank you for helping us reach 100! In honor of this milestone, we interviewed each other. Hear about our favorite guests, pet peeves, joys, and what we’ve learned from podcasting and coaching.   Her…

01:12:04  |   Fri 03 Sep 2021
Episode 99: Boston Marathon Bombing Survivor and Advocate, Heather Abbott

Episode 99: Boston Marathon Bombing Survivor and Advocate, Heather Abbott

On April 15, 2013, Heather Abbott’s life changed forever while spectating the Boston Marathon. After three surgeries in four days, Heather made the decision to allow doctors to amputate her left leg …
00:52:23  |   Fri 20 Aug 2021
Episode 98: Boston Marathon Winner and Coach, Lisa Rainsberger, Has the Mindset of a Champion

Episode 98: Boston Marathon Winner and Coach, Lisa Rainsberger, Has the Mindset of a Champion

What a thrill to speak with 1985 Boston Marathon winner, Lisa Rainsberger!  Lisa shares this accomplishment with only two other American women, Joan Benoit Samuelson and Des Linden.  Lisa also compet…

01:31:16  |   Fri 13 Aug 2021
Episode 97: Simon(e) Says We Are More Than Our Accomplishments. Lessons Learned from Simone Biles

Episode 97: Simon(e) Says We Are More Than Our Accomplishments. Lessons Learned from Simone Biles

Thanks for indulging us this week and allowing us to discuss Simone Biles' decision to exit the Olympics to address her health issues.  While this is a running, not gymnastics, podcast, Simone's exam…

00:35:43  |   Sun 01 Aug 2021
Episode 96: An Important Conversation with Jill Colangelo about the Correlation between Mental Health and Endurance Sports

Episode 96: An Important Conversation with Jill Colangelo about the Correlation between Mental Health and Endurance Sports

We had the pleasure of interviewing Jill Colangelo (www.jillcolangelo.com), a recent graduate of Harvard University Extension School, who spent her academic career researching and writing a thesis (C…
01:09:07  |   Fri 23 Jul 2021
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