Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
- Update frequency
- every 8 days
- Average duration
- 63 minutes
- Episodes
- 257
- Years Active
- 2019 - 2025
Episode 156: Boston Marathon Training Myths and Tips
We are kicking off the Boston Marathon 2023 training cycle by busting popular marathon training myths to help you run your best Boston or spring marathon! If you are seeking coaching for the Boston M…
00:45:33 |
Fri 06 Jan 2023
Episode 155: Lanae Brody, ACL Champion and People Magazine Senior Reporter
After Julie provided a post-surgery update, we welcomed the amazing Lanae Brody, a Los Angeles-based reporter whose ACL journey was featured in People Magazine recently. Lanae shares how she tore her…
01:27:29 |
Fri 23 Dec 2022
Episode 154: Emily Pifer, Author of the Memoir, The Running Body
We welcomed author and former collegiate runner, Emily Pifer, to the podcast this week. Emily shares more about her new memoir, The Running Body, which is her story of addiction, image, and healing, …
00:54:56 |
Fri 16 Dec 2022
Episode 153: Better Days Ahead
In this episode, Lisa interviews Julie, who shares some tough news. The audio in this episode is a little rough in a few spots, so please forgive us. Thanks for listening.
00:39:37 |
Fri 09 Dec 2022
Episode 152: Maegan Krifchin Shares Her Incredible “ThreePeat!”
We were so thrilled to welcome past podcast guest, Maegan Krifchin, who defied the odds and ran NYC, Philly, and CIM within the same month, culminating with a PR of 2:29:20 at CIM. Maegan shares how …
01:03:17 |
Tue 06 Dec 2022
Episode 151: Lisa and Julie's Favorite Things Episode 2022
We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2022 . We hope that you enjoy this list as much as we enjoyed creating it. …
00:42:01 |
Tue 29 Nov 2022
Episode 150: Ana Cabrera—2:57 Marathoner, CNN Anchor and Correspondent, and Team Beans Fundraiser
What a pleasure to talk with CNN anchor and correspondent, Ana Cabrera, who ran the 2022 NYC Marathon in 2:57. Ana shares details about her training, balancing family and career with her running, and…
00:48:49 |
Sat 19 Nov 2022
Episode 149: Our Running Updates--Lisa's Recap of Windy Indy and Julie's Post-Covid Running Update
After seeing a forecast consisting of heat, humidity, 40 MPH wind gusts, and potential storms, Lisa was understandably not excited about racing her fall goal marathon, Indy Monumental. In this episo…
01:10:51 |
Thu 10 Nov 2022
Episode 148: Part V—Marine Corps Marathon Deputy Director, Angela Anderson, Shares Her Race Tips
Angela Anderson is the Deputy Director of Business and Marketing for the Marine Corps Marathon and shares her tips for running your best MCM! Wishing all of the MCM runners a fantastic race!
00:31:59 |
Sat 22 Oct 2022
Episode 147: Controlling the Controllables to Avoid Pitfalls and Run Your Best Marathon: A Coaching Episode
With fall marathon season in full swing, we wanted to provide our listeners with another coaching episode. We discuss all of the ways we can set ourselves up for success while running a marathon. We …
01:00:35 |
Fri 21 Oct 2022
Episode 145: Part IV of Our Fall Marathon Series: California International Marathon Race Director, Scott Abbott
This week, in Part IV of our Fall Marathon Race Series, we welcomed Scott Abbott, Executive Director of the Sacramento Running Association which is the machine behind the California International Mar…
01:09:45 |
Thu 13 Oct 2022
Episode 144: Part III of Our Fall Marathon Race Series: Philadelphia Marathon Race Director, Kathleen Titus
We have so enjoyed interviewing the race directors of upcoming fall marathons! This week, we are excited to welcome Philadelphia Marathon Race Director, Kathleen Titus, who shares the ins and outs o…
00:42:48 |
Thu 06 Oct 2022
Episode 143: Part II of Our Fall Marathon Series: Bank of America Chicago Marathon Executive Race Director, Carey Pinkowski
What a legend! We were SO thrilled to speak the Executive Race Director of the Bank of America Chicago Marathon, Carey Pinkowski! Pinkowski is the founder of Chicago Event Management and has been s…
00:48:17 |
Sat 01 Oct 2022
Episode 142: Part 1 of Our Fall Marathon Series: Indianapolis Monumental Marathon Breakdown
After we discuss the BIG news out of Boston, we are so excited to kick off our fall marathon series! With so many of our runners preparing for fall marathons, we decided to interview the race direct…
00:49:49 |
Thu 29 Sep 2022
Episode 141: Controlling the Controllables to Avoid Pitfalls on Race Day—a Coaching Episode
With fall marathon season in full swing, we wanted to provide our listeners with a coaching episode. We discuss all of the ways we can set ourselves up for success on race day. We tackle nutrition, m…
00:56:25 |
Fri 16 Sep 2022
Episode 140: If It Isn't Broken, Don't Fix It: A Conversation with Registered Dietitian, Amy Goldsmith, Owner of Kindred Nutrition, on Stacy Sims' Book, Roar
In Episode 138, Dr. Stacy Sims joined us share how to implement her recommendations in Roar when training for endurance sports. During the interview, Dr. Sims recommended that menopausal athletes st…
01:13:17 |
Thu 08 Sep 2022
Episode 139: Gain an Edge with Dr. Sedge, Sports Medicine Physician for the Orioles, Consultant for the Ravens, and Physician for the Boston Marathon
We so enjoyed our conversation with Dr. Matthew Sedgley ("Sedge"), MD, who shared a lot of information on injury prevention and managing heat/humidity while racing.
Dr. Sedgley is a physician special…
01:33:03 |
Wed 31 Aug 2022
Episode 138: Dr. Stacy Sims --Running Through Menopause and Beyond
We are so thrilled to welcome Dr. Stacy Sims, PhD, a leading exercise and nutrition scientist and author of Roar and Next Level. Dr. Sims coined the phrase, "Women and Not Small Men," and has been ti…
01:26:40 |
Fri 26 Aug 2022
Episode 137: Returning to Running after Covid: A Conversation with Dr. Tod Olin, Pulmonologist and Director of the National Jewish Health Exercise and Performance Breathing Center
Dr. Tod Olin is a pulmonologist and director of the National Jewish Health Exercise and Performance Breathing Center in Denver, where he works with athletes of all levels, including Olympic and profe…
01:18:42 |
Wed 17 Aug 2022
Episode 136: We Actually CAN Run Away from Our Problems (Sort of)! A Discussion with Scott Douglas, the Author of Running Is My Therapy
After a summer hiatus, we are back! We spoke with Runner's World contributing editor and author, Scott Douglas, a prolific writer and lifetime runner,. Scott has authored a number of running books, …
01:14:17 |
Wed 10 Aug 2022
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