Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
- Update frequency
- every 8 days
- Average duration
- 63 minutes
- Episodes
- 257
- Years Active
- 2019 - 2025
Episode 176: Kids and Sports—A Conversation with Registered Dietitian, Amy Goldsmith
We are diving into a topic over the next few episodes that is near and dear to us—youth athletics. To kick off this series, we welcomed back Amy Goldsmith, RD, who treats hundreds of teen athletes in…
01:11:34 |
Fri 30 Jun 2023
Episode 175: Harold Rosen Proves That Age Is Just a Number
We are back after a few weeks off to take a breather and enjoy some time relaxing—who are we kidding—we were overwhelmed by June madness like so many and just didn’t have time to record!! To kick off…
01:20:29 |
Fri 23 Jun 2023
Episode 174: Tips for Setting up a Successful Summer Training Cycle for a Fast Fall
In this coaching episode, we provide essential tips for ensuring that your summer training leads to fall gains. Topics include: setting appropriate goals, pacing for heat and humidity, fueling in the…
00:41:59 |
Fri 02 Jun 2023
Episode 173: If the (Super) Shoe Fits, Wear it! A Conversation with RnJ’s Kelly Scherf
Kelly Scherf, who we refer to as the shoe whisperer, is back to share the ins and outs of super shoes. Kelly is the apparel buyer for RnJ Sports and a seasoned runner and coach. Kelly has been provid…
01:19:29 |
Thu 25 May 2023
Episode 172: Sports Science Journalist and Author, Christine Yu
Christine Yu is an award-winning journalist who covers the intersection of sports, science, and women's health. She is a regular contributor for Runner's World, Women's Running, Self, Outside Magazin…
01:06:08 |
Thu 11 May 2023
Episode 171: YES YOU CAN! A Conversation with Boston Marathon Legend, Rick Hoyt, and his Brother, Russ Hoyt
We are so thrilled to welcome Rick Hoyt, and his brother, Russ, both of whom are the children of Dick Hoyt. Dick, who passed away at age 80 in 2021, and his son, Rick, are the dynamic duo known as T…
00:51:17 |
Wed 03 May 2023
Episode 170: Lisa and Julie's Boston Marathon 2023 Recap
After a whirlwind weekend of events, a live show, meeting and reuniting with our runners, and, oh yeah, running, we sat down and recapped our Boston 2023 experience. Each year is memorable, and this …
01:21:32 |
Wed 26 Apr 2023
Episode 169: Live Show from the Boston Marathon-Podium Pioneers!
What an honor to co-host a panel of pioneering women with Cherie Louise Turner of Women’s Running Stories. A huge thank you to these fabulous pioneer women for continuing to share their knowledge and…
00:50:34 |
Mon 24 Apr 2023
Episode 168: Tips for Boston Marathon Tapering and Spectating (with Spectating Expert Darren Sapper)
With less than two weeks until the 2023 Boston Marathon, we share our A to Z tips for a successful taper. We also welcomed Julie's husband, Darren, who spectated seven Boston Marathons with kids of a…
01:13:56 |
Wed 05 Apr 2023
Episode 167: Alisa Harvey
What an incredible honor to talk with one of our running she-roes, Alisa Harvey! Alisa, a National Black Distance Running Hall of Fame inductee who was featured in the documentary, Breaking Three, sh…
01:06:02 |
Fri 31 Mar 2023
Episode 166: Exciting Boston Marathon Update with Cherie Louise Turner
We are so excited to announce an exciting event with Cherie Louise Turner! Cherie is the host of the Women’s Running Stories (formerly Strides Forward) (@womensrunningstories) Podcast, and we are so …
01:18:34 |
Sat 25 Mar 2023
Episode 165: Physical Therapist, Rachel Miller, Shares How to Avoid Injury before the Boston Marathon
In this episode, we welcomed for the THIRD time our dear friend and top physical therapist and running coach, Rachel Miller, owner of ProAction Physical Therapy, who gives a ton of solid advice on m…
01:13:26 |
Sat 18 Mar 2023
Episode 164: Why the Boston Marathon Is a PR Course and How You Can Make That Happen
Contrary to popular opinion, you can run your best race at Boston, provided that you prepare and execute with the right plan (and in decent weather conditions, of course). In this episode, we share a…
01:06:00 |
Sat 11 Mar 2023
Episode 163: Sports Psychologist, Dr. Justin Ross Is Back to Help You Maximize Your Running Potential with Joy!
Denver-based clinical sports psychologist, Dr. Justin Ross, helps athletes all over the world develop high skills aimed at peak performance. In this episode, Justin provides tips for scenarios that…
01:16:25 |
Thu 02 Mar 2023
Episode 162: Dial in Your Nutrition for Boston and Beyond: Kelsey Beckmann Pontius, RD, Is Back!
We welcomed registered sports dietitian and two-time Olympic Trials Qualifier, Kelsey Beckmann Pontius, back to the podcast. In this episode Kelsey maps out a fueling blueprint for Boston that can al…
01:11:55 |
Fri 24 Feb 2023
Episode 161: Shawanna White Keeps It Positive (and Fast)!
We've been following Shawanna White's running trajectory for years on Instagram, and we were so thrilled to finally meet her in person! Shawanna was one of the nine amazing women featured in the doc…
01:20:33 |
Fri 10 Feb 2023
Episode 160: Masters Champion April Lund—from Addict to Elite
Our guest this week, the amazing April Lund, shared her incredible journey from addict to elite runner in just a few years. April, age 41, recently won the Masters women's race at the USATF Cross Cou…
01:13:44 |
Sat 04 Feb 2023
Episode 159: Anthony “Tony” Reed, Co-Founder and Executive Director of the National Black Marathoners Association
After watching the documentary, Breaking Three Hours: Trailblazing African-American Women Marathoners, we were thrilled to welcome the creator, Tony Reed, who is the founder of the National Black Ma…
01:00:15 |
Thu 26 Jan 2023
Episode 158: A Coaching Episode: Ten Training Hacks to Help You Run Your Best Boston Marathon and Beyond
While there are no shortcuts in training, there are efficiencies to help you save time and train just as well. In this episode, we share ten training hacks that will allow you to fit it all in, even…
00:34:32 |
Fri 20 Jan 2023
Episode 157: Justine Galloway Shares How She Runs Backwards to Achieve Record Setting Goals Ahead
After learning about 3 x Boston Marathoner, Justine Galloway’s journey on the Today Show, we had to reach out to se if she would share her story on the podcast. We are so grateful that Justine agreed…
01:16:45 |
Fri 13 Jan 2023
Disclaimer: The podcast and artwork embedded on this page are the property of Run Farther & Faster. This content is not affiliated with or endorsed by eachpod.com.