Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

Running Sports

Update frequency: every 8 days
Average duration: 63 minutes
Episodes: 257
Years Active: 2019 - 2025

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Episode 135: "The Tendon Whisperer," Dr. Matt Bayes, MD, Shares How to Maximize Our Healing and Minimize Our Breakdown

We are back after a few "down weeks" in our podcasting...just like in training, we needed a few weeks to rest and regroup! Thanks for joining us again for Season 9! This week, we welcomed a very sp…

01:12:24 | Wed 13 Jul 2022

Episode 134: The Secret to Running Faster Is Easier Than You Think

On this week’s episode, we did a deep dive into the subject of pacing and how you can improve your race times and decrease the chance of injury by following these pacing guidelines.

00:39:38 | Fri 03 Jun 2022

Episode 133: World Record Holder, Gene Dykes

Gene Dykes ran a 2:54 marathon at age 70, and became the fastest 70 year old in the world. Today, at age 74, Gene continues to train unconventionally while breaking records and running with joy.

01:06:39 | Thu 26 May 2022

Episode 132: Boston Marathon Course Record Holder, Heather Knight Pech: The Best Is Yet to Come!

We are so excited to welcome the amazing Heather Knight Pech back to the podcast. Check out Episode 72 to hear our first conversation with Heather. Heather, at age 60, won the 60 to 64 age group di…

01:19:16 | Thu 19 May 2022

Episode 131: Lisa Veneziano Is Faster as a Master!

At age 57 and after over three decades of breaking personal records, Lisa Veneziano continues to defy the odds as a masters runner. Most recently, at the 2022 Boston Marathon (her 17th Boston), Lisa…

01:19:57 | Thu 12 May 2022

Episode 130: 2:52 Boston Marathoner, Markelle "the Gazelle" Taylor

The New York Times recently covered Markelle Taylor's story after he ran a 2:52 marathon in Boston at age 49, just one week after he was released from parole after serving an 18 year prison sentence …

01:09:36 | Tue 03 May 2022

LIVE Event: Marilyn Bevans & Maegan Krifchin: Celebrating 50 Years of Women at the Boston Marathon

We so enjoyed recording this episode before a live audience at the PRX Podcast Garage in Boston with Strides Forward Host, Cherie Turner! About the featured guests: Marilyn Bevans is a pioneer in US…

01:11:42 | Fri 22 Apr 2022

Episode 128: Our Boston Marathon 2022 Recap

We are back from a memorable Boston Marathon weekend and share all of the details, including race recaps for both of us. Being back in Boston in April was truly magical. We hope you enjoy our (long) …

01:52:27 | Thu 21 Apr 2022

Episode 127: Boston Marathon Race Preparation and Fueling Strategy from Taper to Finish Line

Boston on Patriots’ Day is back, baby, and we could not be more excited! In addition to meeting up with our runners and listeners at our Boston shake-out run on Sunday 4/17 at 9 am (Brewer Fountain i…

01:03:09 | Tue 12 Apr 2022

Episode 126: Sports Cardiologist Dr. Jonathan Kim Shares the Do's and Don'ts of Returning to Running after Covid

When we wanted to find some guidance for advising our runners on the best way to return to running after Covid, we turned to the American College of Cardiology Return to Sport after Covid Guidelines,…

01:09:07 | Thu 07 Apr 2022

Episode 125: Women's Running Trailblazer, Valerie Rogosheske, Returns to the Boston Marathon 50 Years Later

We were honored to speak with Boston Marathon pioneer, Valerie (Val) Rogosheske, who is one of the original eight women finishers from the first official women’s field in 1972. Val, a Minnesota nativ…

00:57:09 | Fri 01 Apr 2022

Episode 124: Boston Marathon Race Director, Dave McGillivray Is Back!

We welcomed Boston Race Director, Dave McGillivray, back to the podcast for a FOURTH time to update us on this year's Boston Marathon, which will be the first April Boston Marathon since 2019. In ad…

01:03:34 | Sat 26 Mar 2022

Episode 123: Rachel Miller, PT, Shares How We Can Manage Niggles & Get to the Start Line Healthy

In this episode, we welcomed for the second time our dear friend and top physical therapist and running coach, Rachel Miller, owner of ProAction Physical Therapy, who gives a ton of solid advice on m…

00:58:43 | Sat 19 Mar 2022

Episode 122: Boston Marathon Coaching Tips-Six Weeks to Go!

With six weeks to go, we decided to record a coaching episode during which we share all of the things we can do right now to maximize our race experience, including key workouts, setting goals (other…

00:46:07 | Thu 10 Mar 2022

Episode 121: Judge Craig Mitchell, Founder of the Skid Row Running Club: Running Is the Great Equalizer

After speaking with Skid Row Running Club member, Angel Salgado on Episode 118, we were thrilled to welcome Skid Row Running Club founder, Judge Craig Mitchell. Judge Mitchell started the Skid Row Ru…

00:59:51 | Fri 04 Mar 2022

Episode 120: 42-Time Consecutive Boston Marathoner and Cow Heart Valve Recipient, Mark Buciak, QCC

After sharing some Boston training tips, we welcomed Mark Buciak to the podcast! Mark is seriously THE GOAT of consecutive Boston Marathons. In fact, Mark has run 42 consecutive Boston Marathons (h…

00:58:02 | Fri 25 Feb 2022

Episode 119: Eat to Run, Rather than Run to Eat! A Conversation with Registered Sports Dietitian and Olympic Trials Qualifier, Kelsey Beckmann Pontius

What a treat to speak with registered sports dietitian and two-time Olympic Trials Qualifier, Kelsey Beckmann Pontius, RD! Kelsey is the owner of Meteor Nutrition (www.meteornutrition.com) through w…

01:09:16 | Thu 17 Feb 2022

Episode 118: Skid Row Running Club Marathoner, Miguel Angel Salgado—Running Saved His Life

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