Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
- Update frequency
- every 8 days
- Average duration
- 63 minutes
- Episodes
- 257
- Years Active
- 2019 - 2025
Episode 95: Sports Dietitian, Nancy Clark, RD, Is Back with Critical Fueling Tips to Run Your Best Marathon
Following a conversation about taking care of ourselves as we train for our fall races, we welcomed back the GOAT of sports nutrition, Nancy Clark, MS, RD, CSSD to the podcast. We recorded this epis…
01:26:15 |
Fri 16 Jul 2021
Episode 94: Part 2: Training Lessons Learned from Running 27 Boston Marathons
In Part 2 and this month's coaching episode, we share the lessons that we've learned from our Boston Marathon experiences, including pacing, fueling, goal setting, and more. Whether you are training…
00:44:17 |
Fri 09 Jul 2021
Episode 93: Boston Marathon Race Director, Dave McGillivray
We are back after a two week break to bring you an interview with Boston Race Director, Dave McGillivray, who shares plenty of details regarding the planning and logistics for Boston 2021 and what he…
01:01:55 |
Thu 01 Jul 2021
Episode 92: Training Lessons Learned from Our 27 Collective Boston Marathons (Part 1)
In Part 1 of this month's coaching episode, we share the lessons that we've learned from our Boston Marathon experiences, including speed work, pacing, fueling, goal setting, and more. Whether you a…
00:43:13 |
Fri 11 Jun 2021
Episode 91: Too Much Grit to Quit: A Conversation with Kim Van Acker
Following our catch-up for the week, we were so thrilled to welcome rock star runner, mom, teacher, and Hyland's Ambassador, Kim Van Acker. Kim shares her journey on how she started running after co…
01:14:57 |
Fri 04 Jun 2021
Episode 90: Training Tips and Dr. Heather Hausenblaus on How Small Steps Cause Big Changes
In this episode, we provide tips for achieving an injury free and productive training cycle. Now that races are returning this fall, runners are eager to jump back into training. Before doing so, c…
01:01:17 |
Thu 27 May 2021
Episode 89: Fitness Leader and BADASS, Jenn Blackburn, Shares Why Fitness Is Key to Resilience
If you like fitness and live in the DC area, chances are you've either taken or heard about Jenn Blackburn's classes. Jenn is one of the most talented fitness gurus in the country--no exaggeration--…
01:13:06 |
Fri 21 May 2021
Episode 88: When Wellness Isn't Well: Debunking Diet Myths With Registered Dietitian and Author, Abby Langer
This week we welcomed Abby Langer, RD. Abby is an outspoken proponent of evidence-based nutrition, who has no tolerance for misinformation. Abby has devoted her career to breaking down dietary myths…
01:07:30 |
Fri 14 May 2021
Episode 87: Boston Marathon News and Conversation with Boston Qualifier, Conroy Zien
Well folks... over 9,000 runners were shut out of Boston 2021, including past podcast guest, Conroy Zien, a 3:18 marathoner who just missed the 7:47 cutoff. We caught up with Conroy, who generously a…
01:02:13 |
Fri 07 May 2021
Episode 86: Training Observations and Tips from Ethiopia: A Conversation with Out of Thin Air Author and Anthropologist, Dr. Michael Crawley
Dr. Michael Crawley spent fifteen months living in Ethiopia, where he trained with the country's top runners. Michael, a 2:20 marathoner and anthropologist, combined his passions for research and ru…
00:59:06 |
Fri 30 Apr 2021
Episode 85: Running for My Life Author, Marathoner, and Mental Health Advocate, Rachel Ann Cullen
In this episode, we had the honor and pleasure to speak with two-time author and mental health advocate, Rachel Ann Cullen. Rachel shares how running helped her navigate bipolar disorder, depression…
01:21:45 |
Thu 22 Apr 2021
Episode 84: The Weight of Weight: How Weight Worries and Body Image Hinder Our Performance-a Conversation with Amy Goldsmith, RD
This week, we had a candid conversation with each other and then with registered sports dietitian, Amy Goldsmith, founder of Kindred Nutrition about the weight of weight. As runners, we often feel t…
01:34:53 |
Fri 16 Apr 2021
Episode 83: Sleep Is Our Investment in Tomorrow: A Conversation with Sleep Medicine Specialist, Dr. Meeta Singh, MD
This week, we are thrilled to welcome Dr. Meeta Singh, a psychiatrist and sleep medicine specialist from the Henry Ford Sleep Disorder Center. Dr. Singh shares why sleep is an essential component fo…
01:32:05 |
Fri 09 Apr 2021
Episode 82: When Should I Start My Next Training Cycle? Coaching Tips & More
A long overdue coaching episode. Enjoy these tips, which we hope will set you up for a successful training cycle...whenever you decide to start! Thank you to our sponsors, Lily Trotters Compression, …
00:56:42 |
Sat 03 Apr 2021
Episode 81: Running is NOT Therapy...but It Sure Helps: A Conversation with Dr. Rachel Tambling
After discussing the latest news out of a Boston, we welcomed Dr. Rachel Tambling. Rachel is a professor at the University of Connecticut with a background in trauma survivorship and addiction work a…
01:28:03 |
Fri 19 Mar 2021
Episode 80: Bobbi Gibb, the First Woman to Run the Boston Marathon, Shares Why Representation Matters
In 1966, Roberta "Bobbi" Gibb, dressed in a baseball hat and sweatshirt in an attempt to disguise herself as a man, hid in the bushes near the start line of the Boston Marathon. When the gun went of…
01:13:46 |
Fri 12 Mar 2021
Episode 79: RRCA President, George Rehmet , Shares Why Diversity, Equity, and Inclusion in Running Matters
After announcing the winner of our Oofos giveaway and discussing the latest news on the Boston Marathon, we were thrilled to talk with George Rehmet, the first Asian-American president of the Road Ru…
01:13:54 |
Fri 05 Mar 2021
Bonus Episode: Running through Menopause Webinar -Part 2
This is a recording of a webinar we co-hosted on February 28, 2021, with physical therapist, Rachel Miller, owner of Pro-Action Physical Therapy. We welcomed special guests, sports dietitian, Amy Gol…
01:25:01 |
Mon 01 Mar 2021
Episode 78: First Lady of Running and Three-Time Boston Marathon Champion, Sara Mae Berman, and Her Husband and Coach, Larry Berman
What an honor to speak with three-time Boston Marathon champion (1970, 1971, and 1972), Sara Mae Berman, and her husband/coach/running and ski orienteering partner, Larry Berman. Sara Mae won the Bo…
01:08:45 |
Sat 27 Feb 2021
Episode 77: At 42 Years Strong, Heather Malone-Wolf Is Changing the Optics of Running
What a fun conversation! After years of running on a treadmill, Heather Wolf-Malone started running outside two years ago at age 40. A friend convinced her to enter a 5K. She surprised herself by …
00:53:41 |
Fri 19 Feb 2021
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