Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
- Update frequency
- every 8 days
- Average duration
- 63 minutes
- Episodes
- 257
- Years Active
- 2019 - 2025
At 72, Masters Runner, Eric Melby, Shares How Running Enhanced and Then Saved His Life
Eric Melby is a top-ranked grandmasters runner, an 11-time Boston Marathoner, and a survivor. In this episode, Eric shares his incredible comeback story after suffering from unexpected complications …
01:31:38 |
Sat 25 Jul 2020
Episode 56: When Obstacles become Opportunities: A Conversation with Aaron Anderson
Everyone seems to know knows Aaron Anderson. Runners know him for his speed—he’s a 2:38 marathoner; parents know him for his talents as a DJ and teacher/owner of two companies, Heights and Beyond and…
01:24:24 |
Thu 16 Jul 2020
Summer Coaching Tips with Lisa and Julie
Once again it’s time for our monthly coaching and conversation episode. After recapping the running news of the week, Julie and Lisa answer listeners’ training questions and provide tips for running …
01:12:37 |
Thu 02 Jul 2020
Goals Are Not Canceled: Olympic Trials Qualifier, Kerry Allen, Shares Her Five-Year OTQ Journey.
DC area runner, Kerry Allen, shares her incredible journey from casual runner to “get in shape,” to Olympic Trials Qualifier. A former high school all-state runner, Kerry stopped running freshman yea…
01:09:49 |
Thu 25 Jun 2020
“I Couldn’t Believe I Was in This.” 2:56 Marathoner, Roman Gurule, Shares His Coronavirus Odyssey
Roman Gurule, who was a guest on our shoe episode in February, is back on the show again for a very different reason. In mid-May, Roman contracted coronavirus, spent a week in the hospital, and is no…
01:05:36 |
Thu 18 Jun 2020
Episode 52: A Conversation with the Elise Hooper, Author of Fast Girls
This week, we had the pleasure of speaking to acclaimed author and Boston Marathoner, Elise Hooper, about her new book, Fast Girls, which we devoured in two days because it’s SO good. Hooper shares w…
01:10:19 |
Fri 12 Jun 2020
Episode 51: Phasing out of Quarantine--Now What?--Dr. Erich Anderer Shares His Tips for Navigating Life after Quarantine, AND How to Avoid Back Surgery
Throughout this pandemic, we've been sharing articles on our social media from multiple publications in which Dr. Erich Anderer is frequently quoted. Rather than just post the articles, we thought we…
01:26:46 |
Fri 05 Jun 2020
Episode 50: Bonus Episode We Can All Speak Up: A Conversation about Race with Dr. Will Etti
During this incredibly heartbreaking time in our nation, we wanted to use this podcast to amplify a strong voice in our running community, Dr. William Etti, a talented runner, father, PhD, and a blac…
01:15:58 |
Wed 03 Jun 2020
Bonus Episode: Episode 49: The 2020 Boston Marathon Is Canceled...Now What?
Following the BAA announcement, Lisa and Julie discuss it all, including whether or not one should run virtual and whether to include a virtual half marathon, such as the Parks Half Marathon, within …
00:28:31 |
Sat 30 May 2020
Episode 48: They Told Me I'd Never Run Again: A Conversation with Sarah Mulcahy
Lisa and Julie discuss their week, announce the winners of the 1 Mile Pandemic Improvement Project, and then welcome the amazing Sarah Mulcahy, of Eagle Lake, Maine, who qualified for the Olympic Mar…
01:46:11 |
Fri 29 May 2020
Episode 47: It’s Okay Not to Be Okay: Tips for Running Your Best Pandemic Summer
How should I approach my summer training ? How do I start to train when everything continues to be canceled? In this month’s monthly coaching chat, Lisa Levin and Julie Sapper answer these questions …
00:45:43 |
Thu 21 May 2020
Bonus Episode! Episode 46: The Times Don't Own You: A Conversation with Allie Kieffer
What a treat to talk with one of our very favorite professional runners, Allie Kieffer! We decided to release this as a bonus episode on Wednesday because who couldn't use a little Allie advice durin…
00:56:42 |
Wed 13 May 2020
Episode 45: Great Athletes Come From Great Habits and Routines: A Conversation with Peloton Senior Instructor, Matt Wilpers
Following a discussion on another week of pandemic life, Lisa and Julie welcome Senior Peloton Instructor and run coach, Matt Wilpers, to the podcast. A former Division I distance runner with twelve …
01:14:26 |
Fri 08 May 2020
Episode 44: Passion Produces PRs:Matt Fitzgerald Shares How He Ran the Dream with the NAZ Elite Team
Matt Fitzgerald, who has written several running books, including 80/20, Racing Weight, Diet Cults, and How Bad Do You Want It, returns to the podcast to discuss his latest book, Running the Dream: O…
01:24:31 |
Fri 01 May 2020
Bonus Episode: Keep Running Healthy in Pandemic Times--the Audio Version of a Webinar with Rachel Miller of ProAction Physical Therapy (4/29/20)
Lisa and Julie of Run Farther & Faster joined with Rachel Miller of ProAction Physical Therapy to present a webinar on 4/29/20 on tips for running healthy in the pandemic. Over 100 runners from ar…
00:52:29 |
Wed 29 Apr 2020
Episode 43: Failures Provide the Building Blocks for Success: A Conversation with Conroy Zien
Montgomery County Road Runners Club Coach, Conroy Zien, shares his long and inspiring journey to qualify for the Boston Marathon. He details the setbacks, and how he was able to defy the odds to achi…
01:19:52 |
Sat 25 Apr 2020
Episode 42: Recapping Our Favorite Boston Marathon Moments with Dan DiFonzo and Ken Trombatore
Julie and Lisa welcome back veteran Boston Marathoners, Ken and Dan, who, along with Lisa and Julie, share some of their favorite Boston Marathon moments over the last two decades. This episode is be…
00:55:20 |
Mon 20 Apr 2020
Episode 41: Hope Is Really All We Got: Boston Marathon Race Director, Dave McGillivray
We welcome Boston Race Director, Dave McGillivray, back to the podcast for a second time to discuss the Boston Marathon, how he’s coping during this pandemic, and what we can all do as runners during…
00:52:38 |
Thu 16 Apr 2020
Episode 40: Michael Wardian Shares Why We Can and Should Set Audacious Goals
Michael Wardian joins Lisa and Julie ,just a few days after winning the Quarantine Backyard Ultra Marathon, which featured more than 2,000 runners virtually competing to determine who is able to run …
01:02:11 |
Fri 10 Apr 2020
Episode 39: Wootton High School Coach, Personal Trainer, and Top Masters Runner, Kellie Redmond, Shares Her Secrets to Running Healthy in All Stages of Life
After Julie and Lisa discuss how they are living their best pandemic life, they welcome track and cross country coach, Kellie Redmond, who is also the owner of T.E.A.M. Fit, through which she current…
01:13:55 |
Fri 03 Apr 2020
Disclaimer: The podcast and artwork embedded on this page are the property of Run Farther & Faster. This content is not affiliated with or endorsed by eachpod.com.