Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
- Update frequency
- every 8 days
- Average duration
- 63 minutes
- Episodes
- 257
- Years Active
- 2019 - 2025
Episode 76: Tips for Breaking through a Plateau to Run Farther & Faster
We haven't done a coaching episode in a while, and what better time to do one than in the middle of February in a pandemic. We feel like we are at mile 20 of the marathon. It's a long mile, but we …
00:40:13 |
Fri 12 Feb 2021
Episode 75: Being Fit on the Inside: A Conversation with Heart Health Heroes, Karin Bertozzi and Jeanmarie Gallagher
Heart disease is the number 1 killer of Americans, taking more than 600,000 lives each year. In honor of Heart Month and Wear Red Day, we are excited to bring on two incredible guests. First, we ar…
01:21:45 |
Fri 05 Feb 2021
Bonus Episode: Running through Menopause Webinar with Dr. Tobie Beckerman and Rachel Miller, PT
This is a recording of a webinar we co-hosted on January 31, 2021, with physical therapist, Rachel Miller, owner of Pro-Action Physical Therapy. We welcomed special guest, Dr. Tobie Beckerman, who is…
01:12:18 |
Mon 01 Feb 2021
Episode 74: Facts Matter: A Conversation with News Anchor & Endurance Athlete, Adam Longo
We so enjoyed talking with Emmy award winning WUSA9 evening news anchor and journalist, Adam Longo. In addition to being a phenomenal reporter, Adam is a fantastic endurance athlete who has shaved ov…
01:18:28 |
Fri 29 Jan 2021
Episode 73: Give Yourself Some Grace: A Conversation with the Running Rabbi, Laurie Rice, and the Faster Pastor, Christine Dunn
In keeping with the theme of unity on this inauguration week, we welcomed two incredible clergywomen, who also happen to be incredible runners, Rabbi Laurie Rice, who serves as a senior rabbi at Temp…
01:17:07 |
Fri 22 Jan 2021
Episode 72: Age Is Just a Number: A Conversation with Elite Masters Runner, Heather Knight Pech
Heather Knight Pech achieved a personal record at every distance this year at age 58 after taking months off to heal from a hamstring injury. Heather’s tips on nutrition, recovery, and strength train…
01:15:50 |
Fri 15 Jan 2021
Episode 71: Hindsight is 2020–A Recap of This Crazy Year
As we run into 2021, we poured ourselves some stiff drinks and shared our best and worst moments of the marathon of 2020. We hope you enjoy our conversation. We appreciate all of you for sharing, rev…
01:12:51 |
Thu 31 Dec 2020
Episode 70: Sports Nutrition Expert, Nancy Clark, RD, Shares Advice For Masters Athletes
This week we had the honor of welcoming Nancy Clark, MS, RD, CSSD to the podcast. Nancy is a sports dietitian who practices out of Boston. She is also the author of THE book on sports nutrition, the …
01:07:42 |
Fri 18 Dec 2020
Episode 69: A Conversation with RunMitts Founder, Coach, and Runner, Susan Clayton
After mentioning RunMitts on our Favorite Things Podcast, we were blown away by our listeners’ enthusiasm about these game-changing mittens. After leaning more about RunMitts owner and creator Susan …
01:17:13 |
Thu 03 Dec 2020
Episode 68: Lisa and Julie’s Favorite Things!
We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2020 and a special prize to give away! Listen before 12/1 and enter to win.…
01:01:15 |
Fri 20 Nov 2020
Yes, Real Races Are Possible in a Pandemic: Race Director Ken Racine Shares How.
Following a recap of highs and lows this week, Lisa interviews Ken Racine, owner of Racine MultiSports. Ken shares how we can race in person with appropriate Covid precautions. Ken has already direct…
01:29:31 |
Fri 13 Nov 2020
Episode 66: Boston 2021–Postponed!Goals Are Not.
Julie and Lisa kick off Season 4 with some tough news. Boston 2021 has been postponed to September. Julie and Lisa discuss options for training, tips for staying motivated, and their plans as runne…
00:48:36 |
Fri 30 Oct 2020
Episode 65: The Running Unicorn, S. Mark Courtney, Shares How He Directed a Real Race During Covid
After Lisa ran the NOTSOB Marathon in Pennsylvania on a certified course during a pandemic, we had to bring the race director, S. Mark Courtney, on the show! Mark is a running unicorn because he has …
01:07:44 |
Thu 24 Sep 2020
When You Can’t Run Boston, You Run Lake Latonka: Lisa’s Recap of Her Real Marathon on Sunday.
We finally get to recap a real race! Lisa, who ran her Boston Virtual Marathon in Pennsylvania on Sunday at the NOTSOB Fever Reliever Marathon, shares all of the details about her incredible real liv…
00:56:55 |
Tue 15 Sep 2020
Episode 63: Part 2: Coaching Tips for Running Your Best Virtual Marathon
Here’s a coaching episode that we never predicted—running your best virtual marathon! In Part 2 of this coaching series, Lisa and Julie share some tips for what we can do to successfully run a virtua…
01:16:20 |
Fri 04 Sep 2020
If Not Me, Who; If Not Now, When? A Conversation with Beatie Deutsch’s Attorney, Akiva Shapiro
Beatie Deutsch, a two-time podcast guest, also known as “Speedy Beatie,” mother of five and the top female marathoner in Israel, recently retained attorney Akiva Shapiro of Gibson Dunn and Crutcher t…
01:02:33 |
Fri 28 Aug 2020
More Is Not Always Better-a Conversation with Exercise Addiction Expert, Dr. Heather Hausenblas
Many of us believe that the more we run, the better we will be at running, and this is true to a certain extent. There is, however, a tipping point at which we can become in addicted to exercise, and…
01:22:58 |
Fri 21 Aug 2020
Episode 60: Part I: Coaching Tips for Running Your Best Virtual Boston (or Any) Marathon
Here’s a coaching episode that we never predicted—running your best virtual marathon! Lisa and Julie share some tips for what we can do right now to prepare for our first—and please, hopefully only—v…
00:55:42 |
Thu 13 Aug 2020
Episode 59: A Conversation with Laura Thweatt: Your Injury Does Not Define You.
What a conversation! Laura Thweatt is a Saucony- sponsored athlete, who trains in Boulder under Joe Bosshard. Laura was was one of the lead women at the 2020 U.S. Olympic Marathon Trials. Laura share…
01:41:23 |
Thu 06 Aug 2020
Episode 58: Run for Your Life: A Conversation with Dr. Mark Cucuzzella
We first met Dr. Cucuzzella eight years ago at the University of Virginia Running in Medicine Conference, where he shared his tips for injury free running. Since then, we’ve shared his drills and tip…
01:20:28 |
Thu 30 Jul 2020
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