Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
- Update frequency
- every 8 days
- Average duration
- 63 minutes
- Episodes
- 257
- Years Active
- 2019 - 2025
Episode 38: It's the Little Things: Top Physical Therapist, Rachel Miller, Shares What All Runners Should Be Doing to Come Out of Quarantine Stronger and Faster
After Lisa and Julie discuss the week and Lisa shares some tough news, they welcome their dear friend and RunWashington's top physical therapist, Rachel Miller, the owner of ProAction Physical Therap…
01:21:08 |
Sat 28 Mar 2020
Episode 37: Running and Coping During a Pandemic: A Conversation with Certified Mental Performance Consultant, Carrie Jackson Cheadle
WOW. It's been a WEEK. After Lisa and Julie talk about how to approach training during this time of uncertainty, homeschooling, and social distancing, they welcomed Mental Performance Consultant, C…
00:57:55 |
Fri 20 Mar 2020
Episode 36: 2:31 marathoner, Kate Landau, shares her incredible journey.
After Julie and Lisa provide tips on training after the news of the cancellation of every race on the planet, they welcome elite runner, Kate Landau. Kate, who is 43, recently finished 14th in the O…
01:19:26 |
Fri 13 Mar 2020
Episode 35: Dr. Justin Ross: How and Why We Need to Train Our Brains to Run to Our Fullest Potential
Denver-based clinical sports psychologist, Dr. Justin Ross, the founder of Mind Body Health, LLC, helps athletes all over the world to develop high performance skills aimed at peak performance. In…
00:54:18 |
Fri 06 Mar 2020
Episode 34: Your Engine Needs Fuel! Boston Registered Dietitian, Laura Moretti Reece, Provides Tips for Running Your Best Boston Marathon
We came across registered dietitian, Laura Moretti Reece, after reading an article in Runner's World about Amelia Boone , which was written by previous podcast guest and friend, Cindy Kuzma, We lo…
01:20:57 |
Fri 28 Feb 2020
The Shoe Episode: The What, Why and How behind the Nike Vaporfly Shoes and Why Runners Need to Get Fit and Be Fit for the Boston Marathon
Lisa and Julie welcome shoe expert, Kelly Scherf, of RnJ Sports, along with Nike Vaporfly enthusiasts and veteran Boston Marathoners, speed demon, Roman Gurule, and Boston Bound author, Elizabeth Clo…
01:13:51 |
Sat 22 Feb 2020
Episode 32: Two Months to Go! Training Do's and Don'ts for Running Your Best Boston Marathon!
Following a recap of the Miami Half Marathon 2020, Julie and Lisa provide training tips during the two months before Boston.
The Don’ts:
1. Don’t panic. Instead of thinking of what you haven’t done…
00:48:47 |
Sat 15 Feb 2020
Episode 31: Olympic Trials Qualifier, Cherry Blossom Race Director, and 24-Time Boston Marathoner, Phil Stewart
Following Lisa and Julie's recap of their 10 year celebration in which they provide ten lessons learned over the last decade, they welcomed Phil Stewart to the podcast. Phil is both a running and ra…
01:06:49 |
Thu 06 Feb 2020
Episode 30: Israeli National Champion, Speedy Beatie Deutsch, Is Back!
Beatie Deutsch or “Speedy Beatie” is back on the podcast to talk about her recent win at the Tiberias Marathon, where she achieved a 10 minute PR in a time of 2:32. This two-time Israeli National Cha…
00:56:06 |
Thu 30 Jan 2020
Episode 29: At 71, Jeannie Rice Continues to Break World Records in Every Distance without Injury
Jeannie Rice a 71 year-old grandmother marathoner, recently broke the marathon world record for her age group by running the 2019 Berlin Marathon in 3:24 (that’s an age graded time of 2:12). Jeannie,…
00:55:25 |
Thu 23 Jan 2020
Episode 28: Boston Marathon Training and Scoop with Runner’s World Contributor and Co-Author of Rebound, Cindy Kuzma
Following a recap of Julie and Lisa’s Boston training week, they welcomed Chicago- based journalist, Cindy Kuzma, who shares her perspective on the running world, injury, the impact of social media o…
01:04:54 |
Fri 17 Jan 2020
Episode 27: Boston Marathon and Spring Marathon Training Tips for the Base Building Phase
After Lisa and Julie recap their winter break races, including the Tiberias Marathon(!), and discuss their ten year anniversary, they provide ten key tips for training for Boston during the base buil…
00:56:32 |
Thu 09 Jan 2020
Episode 26: We Are Back! Welcome to the 2020 Run Farther & Faster Boston Marathon Podcast
Lisa and Julie recap their races—the Marine Corps 50K and the Last Chance to BQ.2 Marathon, and discuss how to prepare for spring marathon training.
00:54:44 |
Fri 29 Nov 2019
Episode 25: Overcoming Obstacles and Setting Goals
Lisa and Julie recap the four-part series with a discussion on overcoming obstacles, setting goals, and managing the seasons of life and running. They discuss their own running goals along with the r…
00:35:58 |
Thu 04 Jul 2019
Episode 24: Rod Vieira Runs with Heart
After suffering a heart attack at age 41, Boston Marathoner, Rod Vieria, made himself a big promise. In this episode, Rod shares his remarkable journey from hospital to Hopkinton.
01:30:03 |
Fri 28 Jun 2019
Episode 23: Marathoner Erin Linton Shares Her Story of Strength and Courage
Marathoner and mom of two, Erin Linton, shares how she overcame the unimaginable —an aneurysm—and returned to running. Erin shares her unbelievable journey over the last six months, and we have no do…
01:02:13 |
Fri 21 Jun 2019
Episode 22: Professional Runner and Registered Dietitian, Rachel Hannah
Elite Canadian runner, Rachel Hannah, R.D. has an impressive running career as the Canadian champion in the 10K, half marathon and cross country events, along with earning the bronze medal at the 201…
01:13:13 |
Thu 13 Jun 2019
Episode 21: Shawn Livingston Overcame Addiction and Ran from Tragedy to Triumph
We are back in action and kicking off our next podcast series with an incredible guest, Shawn Livingston, who, through running, overcame a heroin addiction and will share how he conquered seemingly i…
01:04:46 |
Thu 06 Jun 2019
Episode 20: Boston Marathon 2019 Recap
Just hours after arriving home from Boston, Julie and Lisa recap in detail the 2019 Boston Marathon!
01:05:28 |
Tue 16 Apr 2019
Episode 19: We are in Boston! News, Tips, and Latest Weather Report!
Lisa and Julie, along with special guest Lindsay Thomas, discuss all of the pre-race happenings in Boston, including a detailed weather forecast, courtesy of Zach Hawkins.
00:21:59 |
Sun 14 Apr 2019
Disclaimer: The podcast and artwork embedded on this page are the property of Run Farther & Faster. This content is not affiliated with or endorsed by eachpod.com.