Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
- Update frequency
- every 8 days
- Average duration
- 63 minutes
- Episodes
- 257
- Years Active
- 2019 - 2025
Episode 18: Final Tips for Running and Spectating the Boston Marathon with Guest Boston Guru, Rachel Glazer
Lisa and Julie provide all of the planning, packing and racing tips you need to run your best Boston Marathon. After the coaches provide their own last-minute tips and tricks, they welcome native Bos…
00:48:42 |
Thu 11 Apr 2019
Episode 17 — Bonus Episode! Women to Watch — Karen Howe and Teal Burrell
As Boston 2019 approaches, we wanted to bring to our listeners two Boston Marathoners to watch, Karen Howe and Teal Burrell.
Karen Howe
Karen is an eight-time Boston Marathoner who recently achieved …
01:03:24 |
Sat 06 Apr 2019
Episode 16: Boston Marathon SHE-RO, Kathrine “KV” Switzer
After Lisa and Julie discuss their training, Kathrine Switzer, the first official female entrant to finish Boston, joins the podcast. Kathrine shares how running has impacted her life and how she con…
00:49:32 |
Thu 04 Apr 2019
Episode 15: Big News Update & Author Matt Fitzgerald Provides Loads of Tips for Training and Boston
After Lisa and Julie discuss the highs and lows of the week, including some tough news, they welcome Matt Fitzgerald to the podcast who discusses his new book, Life Is a Marathon, among with his phil…
01:06:41 |
Thu 28 Mar 2019
Episode 13: Part 2: Tips for Racing the Boston Marathon
Following a brief recap of training and life, Lisa and Julie welcome back coaches and seasoned Boston Marathoners, Ken Trombatore and Dan DiFonzo, who provide loads of crucial tips on how to properly…
01:04:08 |
Wed 20 Mar 2019
Episode 12: Part 1: Tips for Preparing and Racing the Boston Marathon
After Lisa and Julie discuss their training for the week, they welcome two coaches, Ken Trombatore and Dan DiFonzo. Ken, Dan, Lisa and Julie, who have collectively run over 50 Boston Marathons, discu…
01:04:22 |
Thu 14 Mar 2019
Episode 11: Lessons and Wisdom from Dave McGillivray, Boston Marathon Race Director
After Lisa and Julie review their Boston training and racing for the week, Boston Race Director, Dave McGillivray, joined the podcast to discuss all aspects of the Boston Marathon and beyond. Every l…
01:04:37 |
Thu 07 Mar 2019
Episode 10: Israeli Olympic Contender and 2:42 Marathoner, Beatie Deutsch, AKA, “Speedy Beatie”
After Lisa recaps the wet and wild RRCA 10 Miler, Julie and Lisa welcome Beatie Deutsch, AKA, “Speedy Beatie,” Israel’s fastest female runner, mother of five, and an Olympic contender. Beatie talks a…
01:04:36 |
Tue 26 Feb 2019
Episode 9: Recover to Run Your Best Boston: Christie Aschwanden, Author of Good to Go
Following a discussion about their Boston Marathon training, Lisa and Julie welcome Christie Aschwanden, the lead science writer for FiveThirtyEight and the author of GOOD TO GO: What the Athlete in …
00:53:06 |
Thu 21 Feb 2019
Episode 8: Tom Foreman on Why Running the Boston Marathon In the Worst Conditions Is the Most Ideal Race Ever
After a discussion on their Boston Marathon training, including Lisa’s love for Slim Jims, Julie and Lisa welcomed CNN Correspondent, Tom Foreman, author of My Year of Running Dangerously, ultra runn…
01:20:38 |
Thu 14 Feb 2019
Episode 7: Get a Mental Edge with Dr. Jennifer Lager — How to Train Your Brain to Run Your Best Boston Marathon
After Lisa and Julie recap their Boston Marathon Training this week, they welcomed renowned sports psychologist, Dr. Jennifer Lager, founder of GAME (Get a Mental Edge), who provides practical tips o…
01:07:39 |
Thu 07 Feb 2019
Episode 6: Bonus Episode. That Time When DC Area Runner, Mike Wolf, Met and Ran with Meb!
Bonus Episode! On Monday, January 28th, Washington, DC, area runner, Mike Wolf, while on a business trip in San Diego, bumped into four-time Olympian and champion marathoner, Meb Keflezighi. Much to …
00:22:07 |
Mon 04 Feb 2019
Episode 5: Miami Half Marathon Race Recap and Strength Training for Runners with Prime Fitness
After Lisa and Julie review their training this week, including Julie’s race recap of the Miami Half Marathon, they welcomed special guests, Christy and Eric Giroux, to the podcast. Following a discu…
01:21:32 |
Thu 31 Jan 2019
Episode 4: Run Farther & Faster Podcast with Guest Dr. Lee Firestone — Boston Marathon & Injury Prevention Tips
Lisa and Julie talk all about the Boston Marathon with Dr. Lee Firestone, DPM. They cover a wide range of topics, including training tips, injury prevention, and innovative treatments for common runn…
01:03:30 |
Thu 24 Jan 2019
Episode 3: Fueling for the Boston Marathon with Registered Dietitian, Amy Goldsmith of Kindred Nutrition.
Following a discussion between Julie and Lisa about winter training, Amy Goldsmith, R.D., a sports dietitian and founder of Kindred Nutrition, provides advice on all things nutrition and running, inc…
01:01:08 |
Thu 17 Jan 2019
Episode 2: Train to Qualify and Run Your Best Boston Marathon with Guest Ken Trombatore
Julie and Lisa discuss their training during the first half of the episode and then welcome 2:47 marathoner and 12-time Boston finisher, Ken Trombatore, who shares his tips, along with some funny sto…
01:04:09 |
Thu 10 Jan 2019
Episode 1: Run Farther & Faster—Train to Run Your Best Boston Marathon
Tune in for weekly episodes during this 14 week training cycle with Run Farther & Faster coaches, Julie and Lisa, for tips on training for Boston.
00:44:35 |
Sat 05 Jan 2019
Disclaimer: The podcast and artwork embedded on this page are the property of Run Farther & Faster. This content is not affiliated with or endorsed by eachpod.com.