Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
- Update frequency
- every 8 days
- Average duration
- 63 minutes
- Episodes
- 257
- Years Active
- 2019 - 2025
Episode 196: Sports Psychologist, Dr. Shira Oretzky, Talks Anxiety and Running
After some Olympic Marathon Trials recapping, we welcomed sports psychologist, Dr. Shira A. Oretzky, Ph.D., CMPC. Dr. Oretzky has dedicated her career to helping elite athletes develop a high-perform…
01:02:42 |
Fri 09 Feb 2024
Episode 195: Mastering Boston Marathon Training as a Masters Runner
For many runners, becoming a masters runner provides a new opportunity to qualify and run Boston. Even though so many runners become faster as a master, there are some specific tweaks runners can do …
01:01:00 |
Thu 01 Feb 2024
Episode 194: Liz Camy: 2024 Boston Marathon Professional Women's Field Entrant and 2020 Olympic Marathon Trials Qualifier
Liz Camy ran her first marathon in 2007 in 4:08, and she hated it. Fast forward to 2024, she is now a 2:42 marathoner and, at age 40, will be running the 2024 Boston Marathon in the Professional Wome…
01:45:00 |
Thu 25 Jan 2024
Episode 193: Strength Training for Runners Expert, Lauren Bearnarth
After discussing a few early season important training tips to prepare for the Boston Marathon, we welcomed strength training coach, Lauren Bearnarth, owner of Sunny & Lauren's (www.sunnyandlaurens.c…
01:16:04 |
Fri 19 Jan 2024
Episode 192: Pan American Maccabi Games Gold Medalist, Lisa Levin!
Happy 2024 and thank you for sticking with us for year FIVE of our podcast! We cannot believe that we started this adventure in 2019! To kick off our new season, Julie interviews Lisa, who just retur…
01:04:08 |
Wed 10 Jan 2024
Episode 191: Physical Therapist, Josh Trzeciak, and a Special Bonus Greeting!
Julie spoke with Josh Trzeciak, of ProAction Physical Therapy, who has been working with Julie throughout her ACL recovery. Josh earned his Doctor of Physical Therapy from the University of Pittsburg…
01:17:15 |
Thu 21 Dec 2023
Episode 190: Lisa's California International Marathon (CIM) Recap!
Lisa shares all of the details behind her one "hill" of a performance at CIM. Lisa shares the highs and lows of CIM race experience, along with critical race execution tips for those who want to run …
01:04:38 |
Sat 09 Dec 2023
Episode 189: Lisa and Julie’s Annual Favorite Things Episode!
We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2023. We hope that you enjoy this list as much as we enjoyed creating it. F…
00:44:42 |
Fri 01 Dec 2023
Episode 188: Happy 14th Anniversary to Us!
Thanks to all who have been with us since 2009, our very first year! In this episode we discuss the habits of highly successful marathoners and Julie provides an update after celebrating her one year…
00:51:45 |
Fri 17 Nov 2023
Episode 187: Managing Challenges in Running and Life with Mental Perfomance Coach, Carrie Jackson
WOW. It's been a WEEK. We are excited to welcome Mental Performance Consultant, Carrie Jackson, the co-author (with previous podcast guest, Cindy Kuzma), of Rebound, who shares her tips on managing s…
01:05:38 |
Sat 04 Nov 2023
Episode 186: United States Naval Academy Marathon Club Coach Nathan Nudelman
During our last episode, Lisa recapped her Chicago Marathon weekend, including her conversation at BWI Airport with members of the US Naval Academy Marathon Club, who were heading to Chicago to run t…
01:15:58 |
Thu 19 Oct 2023
Episode 185: Lisa’s Chicago Marathon Recap!
Lisa shares her amazing weekend and incredible performance in Chicago! She shares how she pulled it off and some tips for those running the Abbott World Marathon Majors Age Group Championships—hint: …
01:28:11 |
Tue 10 Oct 2023
Episode 184: 529 Isn’t Just a College Savings Plan—Boston Marathon 2024 Buffer
We interrupt our regularly scheduled program this week to discuss the big reveal—the Boston Marathon announced that only qualified runners who ran 5 minutes and 29 seconds faster than their qualifyin…
00:33:58 |
Sat 30 Sep 2023
Episode 183: Brad Stulberg Shares How to Master Change
We are beyond excited to release this episode with Brad Stulberg, who just wrote the (already) bestseller, Master of Change. Brad researches, writes, and coaches on mental health, well-being, and sus…
00:53:06 |
Fri 22 Sep 2023
Episode 182: Get out of Your Own Way: Five Common Patterns That Can Hinder Progress
The title of this episode sums it up. After coaching for 14 years, we frequently see patterns, many of which are positive, but some are negative and, as a result, hinder runners’ ability to improve a…
00:34:42 |
Thu 14 Sep 2023
Episode 181: Dr. Kevin Stone Shares How We Can Creatively Avoid and Treat Injuries.
Crazy story—while we were recording our episode last week and updating our listeners on Julie’s ACL recovery, we received an email from Dr. Kevin Stone, a world-renowned orthopedic surgeon and expert…
00:47:01 |
Thu 31 Aug 2023
Episode 180: Julie Shares an Update
After tearing her ACL by not running (go figure) and undergoing surgery in December, Julie shares an update on her recovery eight months later. We have a sponsor for this episode, Lagoon, a customize…
00:33:44 |
Sat 19 Aug 2023
From Boston to the Beltway, Fogell Mcloving (Jonathan Ladson) Shares How He Finds Joy in the Journey
Last month, Jonathan Ladson, also known as Fogell Mcloving, ran the entire 91 miles of the DC area Beltway in just under 18 hours which beat the previous fastest known time (FKT) set by Michael Wardi…
01:28:35 |
Thu 10 Aug 2023
Episode 178: Five Small Training Changes That Lead to Big Performance Gains, a Coaching Episode
Yes-small adjustments in training can lead to big performance breakthroughs on race day! In this episode, we share the small changes that runners of all levels can make right now to gain more from tr…
00:38:53 |
Fri 21 Jul 2023
Episode 177: Melody Fairchild Empowers Young Athletes to Run Happy and Healthy
Melody Fairchild, one of America’s fastest high school runners, shares her journey from high school record-setting phenom to empowering youth coach. Melody, the director of the Boulder Mountain Warri…
01:23:18 |
Fri 07 Jul 2023
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