Ruel’s Running Podcast

In here lies an run update, snow play, birthday wishes, a little rant, and losing a gut. Plus foods I eat and don't eat, chopped liver and something about balut.

Would love to hear your feedback or …

Lonnie Beauchamp and Ru El get together to and cover the question "How Can You Control Type 2 Diabetes?" Plus a poor-man's hack to making a great smokey scotch.

Friends in the Jefferson City, MO and…

Mark Thomson @markjthomson67 and Ru El get together for a cup of coffee and discuss the question "What Goes Into Planning Family Friendly Adventures?" and dropping logs in the woods in an environment…

Ru El connects with ultrarunner Carlos Dones (@CarlosDones) to hear the number one question he gets from people about running ultras. It's a quick episode, so don't blink or yawn or you'll miss it. T…

Ru El's New Year Episode - Part 2

• Art of Nuking Bacon
• Epic Bars
• Boys & Weapons
• Simply Human Podcast
  • SHP Episode #106 - Ru on Brotherly Love
  • SHP Episode #108 - Ru's Moped Adventure
• Samantha's Stor…

Ru El's New Year Episode - Part 1

• Legoland
• Strollers
• Coffee
• Germs
• Hokas

Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!

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I’ve had so much fun with all of you this first year and I want to thank all the listeners of the podcast. A massive THANK YOU!! to the following friends of the show who contributed to this holiday e…

Ultra runner Tony Portera (@irunultras) and Ru El mix things up and get to the question “What Are Some Top Tips For Staying Healthy When Training For Longer Races?”

Would love to hear your feedback …

Lonnie Beauchamp and Ru El get together to and cover the question “Do you fast?” Plus how fasting can happen and it's benefits.

Friends in the Jefferson City, MO and surrounding areas, check out Lon…

Ultra runner Carlos Dones (@CarlosDones) and Ru El get together to discuss the question “Should I Be Running Hills Or Flats?” As well any possible alternatives to them.

Would love to hear your feedb…

Mark Thomson and Ru get together for a cup of coffee and discuss the question  “What Should You Look For In A Pannier Bag For A Bike?”

Would love to hear your feedback or serve you! ruelsrunning@g…

Ultra runner Tony Portera (@irunultras) and Ru El mix things up and get to the question "What are common mistakes when moving past the marathon distance for the first time?"

Would love to hear your …

Ultra runner Carlos Dones (@CarlosDones) and Ru El finally get together to discuss the question “How many miles should I be running a week?”

Would love to hear your feedback or serve you! ruelsrunni…

Lonnie Beauchamp and Ru El finally get together to discuss the question “How many symptoms confirm diabetes?”

• On Dr Ron Rosedale on Vinnie Tortorich’s podcast: Controlling Leptin With DR. Ron Roseda…

Mark Thomson and Ru get together for a cup of coffee and discuss the question  “What should one do to alleviate shin pain while running?”

Would love to hear your feedback or serve you! ruelsrunning@…

• Shout out and iTunes review
• The no-run run update
• Meal prepping and recipes:
  • Thai Turkey Zucchini Meatballs
  • Thai Peanut Sauce Spaghetti Squash (add your own shrimp)
• Coping with vacation time sick…

Lonnie Beauchamp and Ru El finally get together to discuss the question “What causes diabetes?”

• Diabetes cause.
• Chinese Buffet (Restaurant) Effect.
• Nonessential nutrient of carbohydrates.
• Resources.…

Ru El's Running Podcast 086 : Thanks, Podcasting!

Music of: Luzius Stone "Fire In The Sky"

Mark Thomson and Ru get together for a cup of coffee and discuss the question  "Should How Can Runners Improve Their Core Strength?"

• Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s …