Ruel’s Running Podcast

Ru does the run update and talks about playtime obstructions, dangers, and distractions. Thanks for subscribing and listening!

You can help Ru El's Running. Become a Patron at Patreon.

Would lo…

Ru does the run update and more, describe seeking a functional medicine doctor, and how food heals in many ways. Thanks for subscribing and listening!

Functional Medicine resource:

http://drruscio.co…

Ru hits the road and is back from time away and talking about fear of fat, love for mayo, and a cluttered podcast playlist. Thanks for listening.

You can help Ru El's Running. Become a Patron at Pa…

Special guest re-up and extended interview with Rick Bentley. We talked about co-hosting the Simply Human Podcast, podcasting, marathon training, and more. Tons of fun! Cheers!

You can help Ru El's…

Carlos Dones @CarlosDones and Ru El address questions: How many calories should I be consuming when running and do the types of calories matter?  Cheers!

You can help Ru El's Running. Become a Patr…

• Episode 116 - Mark Thomson Re-…

Carlos Dones @CarlosDones and Ru El talk about Carlos' running goals for 2016, severity of an injury, and recovery. Basically discuss the topic of: Should You Run With Possible Injury? When is pain o…

This is a special guest re-up extended episode. Ru El sits down with the coolest dude in New Zealand, Mark Thomson, for a casual conversation on things from morning coffee, the Auckland climate, nutr…

• Episode 113 - Mark Thomson…

How often do I make bone broth?

Broad Spectrum Magnesium presented byPure Vitamin Club's CEO Andy Schrieber 

• Go to ruelsrunning.com/vitamins (which redirect you to my Pure Vitamin Club affiliate lin…

Mark Thomson (@markjthomson67) and I cover the question: Should I be buying whole milk or almond milk?

Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, orSpeak…

A run update

A mental update

Recipes:

• Bacon Wrapped Beef Tenderloin
• Three Herb Beef Patties

Pure Vitamin Club's Broad Spectrum Magnesium & Vinnie Tortorich

• PVC Affiliate link:  ruelsrunning.com/vi…

Mark Thomson (@markjthomson67) and I cover the question: What Are Good On-The-Go NSNG Snacks? Other points touched on include:

• What is NSNG?
• What do you do about quinoa?
• What about nitrates and nitr…

First wrap-up episode. The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other cool stuff. This week in the podcast we had: RER108 : Fat A…

On this episode, I record on Bossjock Studio for iOS. A couple shout-outs happen and I answer a question on how to train and fuel for a first fat-adapted marathon distance run or race.

The one awesom…

Ru and ultrarunner Tony Portera (@irunultras) talk about nutrition, fueling, Badwater, snow, and coffee. What are top tips for fueling during long runs and ultra-distance races?  

• What’s up with Amazon?
• Shout outs
• How To Stay Motivated to Run First Ultra?
• Blog: How To Overcoming Fear of Running a Distance?
• Run Update
• Donate $5 for a "Eat Fat. Run" bumper sticker. Restrictions…

Ru and ultrarunner Tony Portera (@irunultras) talk about training, safety, gear, coffee, and running. What Are You Carrying Out On Long Training Runs?  

Would love to hear your feedback or serve you…