Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, Family, and Play.
Ultra goals for 2015 and have sites on the 50k & 50m distances, using the scale, video resources for healthy lifestyle, stinky bread, breakfast rant, bully dad, and Larva.
Link to video resources for…
Episode 3 discusses Ru's personal run goals, starting off right, growing pains of new podcasting, bone broth bliss, a good quote, & Frank Sinatra's I Love Coffee??
Ru El's Running blog post "I Don't…