Ruel’s Running Podcast

Ru’s conversation with Rick Bentley who is one-half of the dynamic duo of The Simply Human Podcast (SHP). Rick is a friend and simply hilarious! On this episode we learn bit about him, his marathon j…

Some shouts outs, living the NSNG Lifestyle, getting ready for the 50k, quotes, and other random thoughts.

“My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now…

Part 2 of Ru’s conversation with the coolest dude in New Zealand, Mark Thomson. A casual conversation on things from researching and learning new things, learning about Vinnie Tortorich, weight loss,…

Ru gives a very special birthday greeting, a run update on the next 50k, the new recording equipment for the podcast, and some general announcements.

• AMAZON
• PURE VITAMIN …

 A run update and bunch of stuff:

• Run update:
  • Fuel
  • Sleep
  • Recovery when sick
• Quote: "Here are some who like to run. They run for fun in the hot, hot sun." Dr. Seuss, One Fish Two Fish Red Fish Blu…

Show content:

• Shout-outs to the whole wide world.
• Run update: About an impromptu fartlek, a following day 2hr session.
• Simplifying by opting to run without Heart Rate Monitor.
• Podcasts recommended:…

Ru does Vitamins, talks eggs, a CRP & VAP status, Vampires, Panties, and the Best Lunch Ever.

Ru discusses cholesterol and advanced testing, working with his doctor, some frustrations, some website resources, podcast listening ninjas, child strollers, running vs prowling, & the killer splinte…

Ru is sick, deals with calf cramp, reviews Starbucks Coconut Milk, mentions Ketosis, briefly describes being a carb and fat burner, and more. 

Follow the show:

ruelsrunning.com

Ru El's Running Faceb…

• Top 10 list
• A mention on The America’s Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino.
• Ru El’s a “bastard” and how he developed this prestigious title and why b…

Ru on migraine headaches, dieting, the hollow body, jump rope, and sucking souls.  

Blew My Migraines Away post.

Facebook Group

Vinnie Tortorich's Grind House 

Other links: 

Pavel Tsatsouline on Tim …

Ru gives shout-outs, an end-of-the-month run update, pharmacy batter tale, importance of play, and the 10th Annual People's Podcast Awards. 

Facebook Group

NSNGUK : No Sugar. No Grains. No BS.

Play U…

Ru discusses his understanding about gut microbiota, kicking diet soda addiction, shares his first fat adapted ultra distance run, and a neighborhood hike. 

Microbiota link:

Check out "Everything you…

Overcoming chronic cardio and poor food choices to improve health. A personal example of how you can't out-exercise a bad diet.

Link to the Fried Food Fridays blog post.

Weight-Loss to Mullets, Grains to Oral Health, Bad Teeth & Runners, Running or Racing, Quotes, Bored Kids, Smoking, Vitamix Tips.