Ruel’s Running Podcast

Ru El's Running 064 : Run Update | Summer Funk | High Tea | Upcoming Guest | SpeakPipe.

Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com…

Tony Portera is many things. If you remember from listening to previous episodes #53 and #55 was in preparation for racing Badwater 135 also known as “The World’s Toughest Foot Race”. He's back on th…

Something to do with relationships with food, health, the NSNG (no sugar no grains) Lifestyle, and a dance party. Check it out! Thanks for listening. 

Visit www.vinnietortorich.com to learn about Vi…

Ru El's Running 061 : Quickiesode - Special Guest - Lonnie Beauchamp | Pets and Nutrition | Food & Exercise vs Junk & Medication | Discovering NSNG

• Connection between wrong food and sick pets.
• Food …

Ru El's Running 060 : Running Photos | Dentist Cheese | Pump On The Go

Newsletter

Run update

Running photos

Ultrasound results

Park structure fitness

Playground sprints

Dentist chair fun

Breastpumpi…

This is part 2 of the conversation with Rawdog Chris Rawlins. Friends I’m excited to have Chris Rawlins on the podcast.

Be sure to check out part 1.

• Tae Kwon Do instructor.
• Surviva…

Never planned a movie review episode, it just turned out that way. Thoroughly worth watching. Lace up and enjoy!

Running AmericaDescription: “Running America is a documentary film that will follow …

Ru El's Running Podcast special guest is a new friend. I met him though the Vinnie Tortorich No Sugars No Grains FB group. We seem to have some things in common, but he’s way cooler. I’ve referred to…

In this episode we get the update from previously mentioned coworker, Christmas (Fake Name!) and hear my view on the question "Want room with that?" when visiting a Starbucks. Thanks for listening!

Shout Out:

Badwater Tony Portera to me is the "real deal." While I fantasize doing big runs, Tony is out there making it happen. You'll hear him say he's not anybody special, but I beg to differ. He's fun to ta…

Shout Outs:

In episode #51 we continue the marathon conversation with special guest Rick Bentley from the Simply Human Podcast. It's a lot of fun and you'll want to catch it and the first half as well. Thanks fo…

In this episode, it goes long and has to do with more family and play with a sprinkle of run chat and exercise. Thanks for listening. A little something special at the end.

“You should bring somethi…

Episode 49 is a blast with returning special guest Rick Bentley. Thanks for listening!

About the man:

• Who is Rick?
• Rick’s Marathon Rundown

Time travel and TV chat:

• Guam is "Where America's Days Be…

In this episode I quickly give a run update, but most importantly I talk about the topic of recovery. Thanks for listening.

"I'm a creep, I'm a weirdo. What the hell am I doing here? I don't belong …

In episode 47, we continue the rest of the conversation with a very special guest and friend.  She’s a wife and mother. Super gifted comedic actress and voice over talent. The creator of the popular …

"Satisfaction lies in the effort, not in the attainment, full effort is full victory." -Mahatma Gandhi

"Stay focused and disassociate because it's not going to last. The deal is, no matter whatever…

In episode 45, we are blessed with a very special guest and friend.  She’s a wife and mother. Super gifted comedic actress and voice over talent. The creator of the popular website glutenfreeanna.com…