Ruel’s Running Podcast

In this regular episode, Ru discusses a wide range of topics from recovery from his past 50 mile run attempt, diet, exercise, germs, and shoes. Something like that. You'll find out. Listen now! Thank…

Special Guest Podcast: America's Angriest Trainer Vinnie Tortorich. Ru asks Vinnie two questions related to combining vitamins and supplements and another question on sex before an event. Check it ou…

Ru El and Mark Thomson talk a little running gear like shoes and socks. Specifically:

• Hoka One One Challenger ATR
• Brooks Pure Grit 2
• New Balance Minimus
• Vibram Five Fingers
• Zem
• Injinji

Minimalist a…

Episode 41. Where have I seen 41 before? Hmm? In this episode Ru recaps the latest 50 mile attempt. 

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of …

Special guest Mark Thomson from Auckland, New Zealand returns and chats about migraines, rain in Auckland and Guam, and the spirit and legend of ancient Chamorro people (taotaomo'nas) and respecting …

Ru El says his final pre-50 mile run thoughts. Speaks now or forever holds his peace. He discusses some meaning on this imminent run. He covers his new route. Ru El's Running will be developing a new…

Episode 38's special guest is a friend, a family man, an ultrarunner, and is in his own journey with the NSNG lifestyle. This is part 2 of the conversation with Daniel Weston. Daniel runs for North W…

Ru El has pre-50 mile run thoughts. He covers planning is fueling schedule. Unfortunately is dealing with a bit of gas. Ru El's Running is thinking of developing a newsletter. What would you like t…

Episode 36's special guest is a friend, a family man, an ultrarunner, and is in his own journey with the NSNG lifestyle. Daniel Weston runs for North Wales and recently completed his second Anglo Cel…

In episode 35, Ru's run update covers some fears or concerns for the 50 mile run. In the health update, a CRP Test follow-up and sharing my preferences with the good doctor. In family chat, we learn …

Part 2 of special guest conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle.  Click here for Part …

In episode 33, I talk about a variety of things. On a day which eventually resulted in a migraine. So if anyone wants to know the mind of migraine sufferer before an attack, check out this episode. H…

A great special guest conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle.

While here be sure to c…

In episode 31, what's more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic How to Run a 50k Solo Mission from Home.

While he…

A part 2 of the great special guest conversation with the indoor environmentalist, Lonnie Beauchamp (@RestoreItLonnie). Previously we chatted about lots of stuff. Mold, sewage, falling trees, acidic …

Ru discusses different ways to run a solo mission of your own, using digestive enzymes to aid in digestion when missing a gallbladder and/or doing a dietary shift, and benefits and joys of a home DIY…

A great special guest conversation with the indoor environmentalist, Lonnie Beauchamp (@RestoreItLonnie). We chat about lots of stuff. Mold, sewage, falling trees, acidic nature of smoke, rescuing a …

Ru gives a brief update on his recent 50k run, comparing it to My Fat Ass 50k experience, plans for the an upcoming 50 miler. Lastly some thoughts on the use of sunscreens. 

While here be sure to che…

Ru’s conversation with Rick Bentley who is one-half of the dynamic duo of The Simply Human Podcast. Rick is a friend and simply hilarious! In part 2 we talk about Rick's marathon.

"A lot of people c…

How you can meet your goals and identify "results", me and fish, dealing with food peer pressure. Thanks for listening and enjoy the podcast.

"The best way to be missed when you’re gone is to stand …