Ruel’s Running Podcast

• How Do You Return To Running Safely?
• Antibiotics May Increase Risk Of Tendonitis 
  • FDA Warning: Cipro May Rupture Tendons [2008 Article]
• Internet Thieves
• Eggs & Bacon
• Happy Thanksgiving Wishes!

…

Lonnie Beauchamp and Ru El finally get together to discuss the question “What is diabetes and why should we care?”

• Percentages of who are Type 1 & Type 2.
• Reasons to care
• Why the American Diabetes A…

• Shout out & iTunes Review
• Halloween entertainment
• Excuse me Santa
• Vitamix to Cauliflower Rice [video]
• Explicit Podcast Rating
• Sprained Ankle Treatment [pdf]

• Visit www.vinnietortorich.com to learn…

Mark Thomson and Ru get together for a cup of coffee and discuss the burning question of "Should I Be Running Barefoot?"

• Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifesty…

In this episode:

• Shout out
• What do you think fasting workouts for better performance?
• Intermittent Fasting
• What are you going to have new guests on the show Ru El?
• Health impact on the show
• The run …

This episode is the extended version of the featured guest conversation from May 2015 with Anna Vocino. She is a super talented voice over artist, comedic actress, co-host of the Celebrity Fitness Tr…

What happens when things to quite go as planned? You lose your mind and podcast.

Run update: If you heard the last episode, #75 with special guest Carlos Dones where we got to hear about his experien…

In part 1 and part 2 we found out about Carlos Dones’ journey in endurance, health, weight loss, and nutrition. We discussed about nutrition, no sugar no grains approach to fueling, preparation and p…

• Check out friend and Celebrity Fitness Trainer Vinnie Tortorich on the Adam Carolla​ & Dr. Drew​ Show. You'll love it. http://adamanddrdrewshow.com/ads276/
• Run Update
• Audible titles recently finishe…

• A run update
• Input to Tarun on how to run a half marathon in 30 days
• Something about natural movement
• Check out The Workout The World Forgot | By MovNat

Contest: Remember if you’re like contests EN…

• A run update.
• Carlos Dones set to run the Grand to Grand Ultra.
• Recipe: Bacon, Spaghetti Squash, and Parmesan Fritters
• Flu Shots
• Cold brew coffee
• Free coffee

Contest: Remember if you're like contes…

Ru El's Running 069 : Special Guest - Mark Thomson | Rangitoto Island Adventure Challenge & Virtual Run

Music of: Luzius Stone "Fire In The Sky", American Authors "Best Day Of My Life", and Pirates o…

Hot days + Traffic on a bridge = This episode.

Remember if you're like contests ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET.

Visit www.vinnietortorich.com to learn about Vinnie Tortorich…

"Travis Macy is a speaker, author, coach, and professional endurance athlete. He is the author of The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Lif…

An end of summer run update. More importantly to address a new listener question, I provide some personal perspective on being a new runner and starting out with the NSNG (No Sugars No Grains) Lifest…

"Travis Macy is a speaker, author, coach, and professional endurance athlete. He is the author of The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Lif…