Ruel’s Running Podcast

Direct link: http://traffic.libsyn.com/ruelsrunning/RER144.mp3

Post-summer and pre-holiday ramp up. What I had for breakfast. Fat burning. Life into Living. NSNG Lifestylin. Davy asks about runners s…

What about Color Blindness & Hyperhidrosis?

Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel.

You can help Ru El’s Running. Become a Patron at Patreon.

Would love to he…

Catching up. In this episode I give shout outs, talk about food, staying in shape and other stuff.

Video: RERV 42 : Slow Cooker Kalua Pork. COOKING. 

Be sure to visit the Ru El's Running VLOG (RE…

Ru El and Celebrity Fitness Expert Vinnie Tortorich catch up on the podcast. 

Stuff we talked about:

• Vinnie's "Inner Circle"
• Tina Louise
• Caprice Crane
• Serena Scott Thomas
• Sasha Alexander and 
• Edoar…

The Continental Breakfast and how Ru navigates it as an NSNG lifestyler. What's with people eating boogers? Thoughts about kids & sodas.

Be sure to visit the Ru El's Running VLOG (RERV) on the Y…

Ru El and Lonnie Beauchamp catch up on family, health, and the FB group to name a few. Then organically get into the insane things adolescent guys get into based on personal experiences. All in the n…

Short show all about the podcast and how folks can support the show.

Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel.

You can help Ru El’s Running. Become a Patron at Pa…

The mighty Anna Vocino is back on the podcast to talk about her beautiful new cookbook titled:

Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life

EAT HAPPY co…

Mark's Summer Goals

Meats

Movies

Vlogging https://www.youtube.com/c/ruelsrunning

Early F Bombing

Butternut Squash and Sweet Potato Mash. Modified this recipe and eliminated the syrup, sugar, and pec…

Shout outs

Weight loss success

"Off the grid" by not eating right

"Hydrogen peroxide works great on blood urine and poop." says Lonnie Beauchamp from Restore-It Restoration

How do you know when you'r…

Run update: What now?

No matter what, you can always find something ridiculous going on at a public park. 

Bone broth making and how I handled the slower cooker blues.

Food: I mentioned a couple dishes in this episode:

• E…

Shout-outs & reviews, playground encounters, picking strawberries, and a 50mile pre-run update. Thanks for listening friend!

You can help Ru El’s Running. Become a Patron at Patreon.

Would love t…

A great special guest re-up and extended version conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifesty…

A run update, on Ru's upcoming 50 mile solo run, a couple NSNG shout-outs, things about the podcast and guests, pool time and caring for family, perspective on running, something about martial arts a…

Run & Recovery Update, Bone Broth & Booze, Donuts & Ice Cream, Eat Crap and Age, Gear, Get Outta My Face Kid.

Affiliate link: The Bone Broth Book: The Ultimate Guide to Improve Your Health and Lose …

A great special guest re-up and extended version conversation with the indoor environmentalist, Lonnie Beauchamp (@RestoreItLonnie). We chatted about lots of stuff. Mold, sewage, falling trees, acidi…

Paying the price for eating crap. A run update. Shout outs and other ramblings. Thanks for listening!

Stuff mentioned:

Book: “Salt Sugar Fat: How the Food Giants Hooked Us” by Michael Moss

Podcast: C…

Ru randomly running & recording. Talking about blood, dealing with migraines, some sort of allergies, getting groceries, gnomes, finding Master Random Podcasts, Starbucks, stairs, searching, shirtles…

In this episode re-up, Ru El talks about planning to run 31-ish miles. Affectionately called the 50k ultra run. Ru takes a stab at the topic 'How to Plan a 50K Solo Run'.

Please help Samantha beat L…