Ruel’s Running Podcast
Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, Family, and Play.
- Update frequency
- every 10 days
- Average duration
- 43 minutes
- Episodes
- 303
- Years Active
- 2014 - 2024
RER162 : Fitness Before NSNG
Direct Download: http://traffic.libsyn.com/ruelsrunning/RER162.mp3
Why this podcast exists. What it was like before NSNG.
Check out more at ruelsrunning.com
Music of:
Luzius Stone "Fire In The Sky" …
RER161 : The Shopping List | Getting Help When Down
Direct Download: http://traffic.libsyn.com/ruelsrunning/RER161.mp3
A SAD grocery list.
Need helps when stressed, anxious, or down? Listen to this episode for a way to get support including a promoco…
RER160 : Mind Over Matter | Matters Of The Mind
Direct download URL: http://traffic.libsyn.com/ruelsrunning/RER160.mp3
Check out more at www.ruelsrunning.com
Checkout Ginger.io
Apps at https://ginger.io/download-now
Discount code: CARE39
Music of…
RER159 : Fasting Revisited
Direct download: http://traffic.libsyn.com/ruelsrunning/RER159.mp3
RER158 : A 50k Rundown
Ru goes long in this episode to cover his first 50k race at the Lake Chabot Redtail Ridge 50k organized by Inside Trail Racing. This episode is longer than recent shows and hopes to cover the who, wh…
RER157 : Pre and Post 50K Race Thoughts
Direct download: http://traffic.libsyn.com/ruelsrunning/RER157.mp3
Pre and Post 50K Race Thoughts
Check out more at www.ruelsrunning.com
Music of: Luzius Stone -Fire In The Sky
U2 -Raised by wolves
S…
RER155 : Podcasting | Dentist | Eggs | Next Run
Direct download: http://traffic.libsyn.com/ruelsrunning/RER155.mp3
Checkout www.ruelsrunning.com
RER154 : Fried Rice & Poop
Direct download: http://traffic.libsyn.com/ruelsrunning/RER154.mp3
Ru goes off the NSNG path to talk about home cooking and other nonsensical thoughts related to food, family, and poop.
Check out mor…
RER153 : Seeking Better Days & Spare Change
Direct download: http://traffic.libsyn.com/ruelsrunning/RER153.mp3
Now that there is room to breath, Ru reflects on past running and what next. Tested out a new audio recording setup on the back half…
RER152 : Goals Thing & Itchy Stuff
Some things about goals, new challenges, running, and dealing with eczema.
RER150 : Holiday Announcement
Coming out of hiatus wishing folks a happy holidays. Working my way back into your earholes after a long break and approaching the holidays. This is a quickiesode.
RER149 : All Mixed Up | Hanging With Vinnie
Direct media link: http://traffic.libsyn.com/ruelsrunning/RER149.mp3
Check out Vinnie Tortorich at http://vinnietortorich.com/2016/07/conversation-ru-el/
Music by: Luzius Stone/Fire In The Sky
RER148 : Weight Gain During Marathon Training
Media file: http://traffic.libsyn.com/ruelsrunning/RER148.mp3
RER148 : Weight Gain During Marathon Training
Article: Marathon Training Made Me Fat
RER147 : Breaking a SAD Mindset | Training As An Older Athlete
Direct link: http://traffic.libsyn.com/ruelsrunning/RER147.mp3
Ru El rants about the SAD mindset. He explains how he approaches training as an older athlete.
Music by: Luzius Sto…
RER146 : NSNG Helped With My Migraines
Direct link: http://traffic.libsyn.com/ruelsrunning/RER146.mp3
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RER145 : Things To Consider When Losing Weight NSNG| Ultrarunners
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