Ruel’s Running Podcast

• Search for music
• Shout out
• What's cooking?
• Holiday memory
• NSNG stuff
• Sugar examples
• Junky tuna sandwich 
• Diet sodas and quitting

www.ruelsrunning.com

RER184 : Holiday Memory & NSNG Stuff

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• Search for music
• Shout out
• What's cooking?
• Keeping healthy
• Egg allergy. Not allergy.
• Growing up on a bad diet.
• NSNG® Community news
• Joining the Vinnie Tortorich NSNG FB groups
• Abadam Studios

www.…

RER182 : Slow Cookers & Little Old Lady

Direct download: http://traffic.libsyn.com/ruelsrunning/RER182.mp3

• Search for music
• Shout out
• What's cooking?
• Attack of the old lady
• Sick as a dog
• NSNG® Com…

RER181: The Bully & School

Direct download: http://traffic.libsyn.com/ruelsrunning/RER181.mp3

Sponsor:

This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps healt…

RER180 : Getting Back

Direct download: http://traffic.libsyn.com/ruelsrunning/RER180.mp3

• Seeking music
• Shout out
• What's cooking in the Instant Pot?
• Getting back on the wagon
• Coping with a bully
• NSNG…

RER179 : Clean Up On Aisle 17

Direct Download: http://traffic.libsyn.com/ruelsrunning/RER179.mp3

• Fires in CA
• Fat-ass run in SF: Hunter S Thompson Fear and Loathing 50 Kilos / 50 Miles!
• Clean Up On A…

• French pressing coffee [00:02:42]

• Packed train, stinky train…

• Kansas City MO NSNG® Pure Vitamin Club™ Eat Happy™ Meetup
• Shirt design process
• Holy …

• Message about challenging times 
• Cooking update
• A Diablo Trails experience
…

• Ru El’s Running site is going through an update
• Check out Ten Junk M…

RER174 : Instant Pot | Food | Life Balance | Emergency Calls

Direct Download: http://traffic.libsyn.com/ruelsrunning/RER174.mp3

www.ruelsrunning.com

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!

L…

RER173 : Trains | Freelancing | Podcasting | Personal NSNG Re-Up

Direct Download: http://traffic.libsyn.com/ruelsrunning/RER173.mp3

www.ruelsrunning.com

RER172 : Guest Re-Up with Chris Rawlins - Part 1

Direct Download: http://traffic.libsyn.com/ruelsrunning/RER172.mp3

www.ruelsrunning.com

Direct download: http://traffic.libsyn.com/ruelsrunning/RER169.mp3

Re-up of episode 31. What's more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru ta…

This is a replay. A re-run. A re-up of a super classic episode from 2015's episode 11.

The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis

Direct download: http://traffic.libsyn.com/ruelsrunning/RER167.mp3

This episode covers kind random gestures to rantification on gross and offensive acts and generalizations.

Be sure to visit the R…

Episode direct download: http://traffic.libsyn.com/ruelsrunning/RER166.mp3

This episode covers how allergies can lead to something severe like a chest cold and that's impact on day-to-day and running…

Direct download: http://traffic.libsyn.com/ruelsrunning/RER165.mp3

On this light episode some random crashes, dead appliances, fast running, and the quest for normal. Thanks for checking out the show…