Ruel’s Running Podcast

Welcome to a super random one and it does use explicit language. So be warned. Talked about old coffee, food and cooking. What's a bottle gourd? How do you eat it? Whiskey, wine, and underwear. Run g…

Welcome to a special guest episode with a NSNG* rocker Nicky Knobs. Nicky and I talk about music and history of the band Dorothy Lane from Martinez, CA. We also talk about family, his NSNG start, and…

Welcome listener. Coming out of a funk, some good soups, creating family memories, tunes from the running playlist, and getting sentimental. Running and podcasting updates.

Sponsor:

This episode of R…

Welcome to another one. Been awhile since I pulled from the archive and so I present this popular one. In it, I discuss autoimmune disease, a run update, mental update, and food. Enjoy!

Recipes:

• B…

Welcome to the 200th episode. Ruel Abadam and indoor environmentalist Lonnie Beauchamp hop on a Zoom.us meeting. Shout outs, Vinnie Tortorich's No Sugar No Grains Facebook Group, sick kids, dead anim…

Welcome to another podcast. Weird people, food and cooking chat, some run follow-up, and don't set yourself on fire.

Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance c…

Welcome to a kind of serious one. Kicks off with Vinnie Tortorich NSNG FB admin shout-outs, food and cooking chat, not much of a run update, and a bunch to do with sharing this lifestyle to others de…

Welcome to a race report. I go over my return to Chabot Redtail Ridge 50k put on by Inside Trail Racing. Check out the site at www.ruelsrunning.com

Sponsor: This episode of Ru El’s Running is sponsor…

Welcome to a special one. I go over a flurry of cooking, chocolate, a run update. Majority of the episode I get to hang out with half of the NSNG FB group admins, Lonnie and Rebecca, to see what is g…

Welcome to another one. I go over more simple awesomeness in the kitchen, short trips, commemorating 1001 episodes with Vinnie Tortorich and Anna Vocino, running a 50k, and quest to regain former fl…

Welcome to a random one. I go over cooking more awesomeness, introducing FMA to a kid, finding time this day in age, revisiting old conditioning drills, and painful meditation. Check out the site at …

Welcome listener. Update on cutting dairy for February, training to do the Chabot Trail Run, transient case of diarrhea, walk don't jog, tub of pickles, suspicious meat, experiencing experiences. Che…

Welcome to a another one. Swooping down like a vulture, feeding kids, cutting dairy in February, building a pizza, what to eat, Chabot Trail Run, training and recovery, jogging with coworkers, runni…

Welcome to a random one. I go over Instant Pot, missing my coffee, some running in SF, school drama and bullying, parenting style, self-defense for kids, enjoying Disneyland one last time (maybe), an…

Welcome to a random one. I go over cooking some awesomeness, the sad fact of way too many folks on power chairs, going out of my comfort zone to enjoy life with family, Seeing myself in a sick kid, a…

Okay here we are 2018. Let's try to figure out what to do with you. I think about getting mixed up in some familiar and not so familiar 50k trail challenges. I also revisit and discuss finding your w…

2017 is done. Hello 2018.

Sponsor:

This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.…

Christmas 2017 is done. The podcast turns 3 years old. Stay healthy. Finish the year strong. Look forward to the new year. Stay healthy & active, keep eating something delicious, keep hugging your fa…

A conversation with special guest Jimmy Lee of Inner Fire Podcast.

• Health
• Fitness
• Peace of Mind
• Podcasting

Catch Jimmy Lee and Inner Fire Podcast:

• Website: http://innerfirepodcast.com/
• Facebook: h…