Road to the Olympics
Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
- Average duration
- 26 minutes
- Episodes
- 351
- Years Active
- 2025
You have to keep moving forward, USA maybe?
Few days before USA travel, everything seems to be going well.
Boston Marathon, Flagstaff, routine
Where I’m at day to day and what might be happening in the next few months
Kick up the butt needed? Listen up.
If you need some motivation, or you’ve been struggling. This might help?
Sub 2 hour marathon - on a bike.. ha
Lots going on, enjoying the easy week. Will
Biking help or hinder
Discipline of the easy week.
Easy week can mean different things to everybody, for me it’s about being 100% dialled in and making sure it wasn’t wasted, just like the taper
Create your own story / route to success, better yet, be a better you.
Covid is tough for us all, but it’s how you process it, if we can remain logical and stay away from thinking too emotional.. we might get this better than we imagined
He’s off the rails - daily grind. Enjoying it
A friend of mine got a text, saying I’m off the rails and hitting the bottle.
As lance used to say, you want to know what I’m on../ “haha” no wine here mate, just 2-3 hours of aerobic exercise a day
Getting strong now. Training hours
Mad to think pro triathletes train upwards of 25 hours a week. Double what most pro runners put in,
Finding a rhythm - getting strong now
Discipline first, then build the machine
Fear of failure, or fear of myself..
I won’t allow fear of what might happen, dictate what is happening
The end? 1 step forward 2 steps back. Dealing with Corona
It’s tough for us all, and I’ve been really struggling, I’ve realise it’s fear. I’m afraid that in the next 6 months I’ll lose what I’ve worked so hard to build, that I’ll f*ck it up.. I was so close…
Let’s move on.. to dealing and not processing
Let’s get to a new place of dealing with corona with hard actions and productivity.. and less about processing, victim like behaviour or mentality
Corona virus weekly challenge- join me
Something fun, if you’re keen get involved.
Changing gears episode 3 - execution. The hardest part
Planning is easy, strategy is easy, executing that plan.. over and over again.. is the hard part.. because life will try to de rail you.
Changing gears ep 2 - strategy & planning
Now we move to strategy and planning, how can we beat this, and how can we come out the other side on top.
Changing gears - problem solving - is my attitude the problem or COVID
How is corona virus actually effecting us, or are we the problem
The worlds going mad!! Tough times..
Remind me of the joker movie.. chaos
We need to support each other
Update, it’s rocked me, but we will get it back.
Belfast - Covid_19 - we will win
Need to be strong now, and not lose everything we have worked super hard to build.
Life up high - back in flagstaff
Update on how things are going back in flagstaff, goals for the next few weeks.