Road to the Olympics

Back to Ireland,

Happy to be home, 3 sausage rolls for lunch. Loved it.

Have a good day all

Support the show

Post marathon review, then planning the next targets 

Support the show

Day - post Houston marathon, we move on.

Not always how I’d like to, but we move on.

Support the show

Post marathon thoughts,

We move on.

Support the show

How to mentally prepare for 26.2 miles 

Support the show

Answering some new questions, for the twittersphere 

Enjoy... thanks for your questions

Support the show

It’s a nice feeling going into my first race in almost 6-7 months healthy.

It’s been a long but successful camp, there’s not much left I can do.

Getting close to race day.

Support the show

Absolute pleasure, talking to fellow UA pro athlete, Aisha,

We talk:

* What it takes to win Com Games Gold
* Training group, relationship with group members and how that can help success
* How invested A…

Crazy and emotional 24 hours, letting my emotions hijack my brain.

Body has sense calmed down:

6* mile today 7000ft below marathon hr throughout 

5.15/5.14/5.10/5.06/5.08/5.12

Colder this am - practiced …

Title says it all,

Lets hope weather changes for the better...

"Freezing temperatures expected during Chevron Houston Marathon"

"Wind chills could make it feel like 19 degrees on early Sunday morning, j…

Ahh after a few hours of mentally exhausting the weather issue, I come to the same conclusion as pre London 2018, There's not an ounce of quit in my body.

Maybe Houston 2019, is a test for Doha 2019, …

Today’s podcast covers a rage of things I’ll focus on in the last 7 days before a marathon.

How the result won’t break my spirit or love for what I’m doing.

But make no mistake, I only see one outcome …

#AskScullFriday - answering all questions from twitter, plenty of questions here:

Enjoy and I look forward to your questions next week.

Like always if you need more details, message.

Support the show

Guys, I’ve done a good job “I hope” so far of showing elites, pros have bad days to, and struggle mentally, but make no mistake, every elite / pro athlete I’ve ever met works hard as F*ck 24/7.

Suppor…

Todays podcast rants with GBs Andy Butchart, covers a few things:

*Self Belief - Going all in
*Tips from Mo Farah - Butchart being close to Mo
*Comeback from broken Navicular - Missing all of 2018 essen…

Todays podcast goes into some detail about how I treat the taper. How I adjust depending on what the body needs and with two weeks to go, how the body feels is more important than the plan/ miles. 

Su…

I'm an animal, I wasn't always an animal, but I truly believe it now. This is "What it means to me to be an animal, and I challenge you, to become an animal"

Support the show

Todays podcast goes through my past with parents support in running, and also how that relationship developed from me hating my dad and running, to me loving the fact my dad persisted and pressured m…

Recovery techniques, no excuses, make it work, and be willing to put in the time, that's needed to help your training consistency improve.

Support the show

Todays Podcast goes through a few things running / training related with Olympian Andy Vernon, Vernons way of training, how many medals he's won at European Championships, 20+ British titles and how …