Road to the Olympics
Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
- Average duration
- 26 minutes
- Episodes
- 351
- Years Active
- 2025
Training camps, how I approach them
Saturdays are my recovery day, keeping myself focused in Portugal and bringing the body back to full health
The importance of good sleep to maximise recovery
Feeling far better and sleep has been the cure, and I wanna tell you about it.
New living space - day 2 Portugal
Moved to an air bnb, suits me better. Plenty of sleep to come.
Milan - food poison - poor 10 days
Not the best 10 day period for me with a groin injury and food poison here in Milan, but like everything in life. We move on
Pulling the plug on a session
Had to call the final set of my session today, that’s fine. Greater good and all that
Want a PB listen up!!
A guide to your next PB, simple rules and go get it
Why I’m going back to no gps or strava
At a Ua shoot in Austin, enjoying the old school approach of no GPS or strava, little updates.
Training run and go easy on yourself - getting better and how!
Double run on Woody mountain, talking all things running.
When life is a tw*t fight back
Everybody has different things going on, emotional issues etc.. all we can do is control the controllables and if at all possible keep moving forward “choose to fight back”
Training and racing plan.
Thoughts from the drive to Phoenix, on route to see the Physio.
Humans were born to be challenged - quit or push yourself harder
It’s now my goal to push myself harder than ever before to run 2.11.30
Let’s have a crack at it
New Olympic qualifying system
Lack of podcasts this week, new qualifying system released for the Olympics
How to train like a professional runner, and how to bank training
Learning how to train is important, how to train your body to achieve your next racing goal, and how to train your mind during the process.
Adapt or die - can’t help everybody
What I’ve learnt from the Japanese, both from research and spending time with them
God bless the Japanese - marathon Gods
Today I’m changing gears, litterally on the speed of my training, time to learn from the best there is.
Sub 2.10 marathon, not far away
My opinions on the process to breaking two hours 10 minutes for a marathon, how talent has f*ck all to with it and how I’ve got to where I am.
Physio - 40 inches of snow
If you we’re moaning on your run today, you need to listen to the audible Can’t hurt me, or buy the book