Road to the Olympics
Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
- Average duration
- 26 minutes
- Episodes
- 351
- Years Active
- 2025
Training in between marathon - with Michael Brandt
Best types of training between marathons.
Michael - co-founder @ketoneiq 2:40 marathoner
Intsagram - @michaeldbrandt
Chatting through how I've been using Ketone IQ, and perhaps how it might help you guy…
Marathon update - mental health run Monday.
Training update
Importance of happiness
Avoid overtraining
Training update - Dublin marathon 2024
Plans for the end of the year.
General training update.
10k race week and don’t skip gym
Need to do more gym
Home and woodway sorted
10k race week
Getting back to racing - learning to love racing.
29.55 for a 10k win at Elmbridge 10k
All things Ketone IQ with Michael Brandt
Chatting through how I've been using Ketone IQ, and perhaps how it might help you guys.
- Visit KETONE.com/LIONSCULL to get 30% off your first subscription order of Ketone-IQ
Thanks for listening.
Overwhelming training for the Olympics
It’s just not bloody easy.
Trying my best to stay positive
Lisbon half marathon - (10 miles) ambition vs preparation
Learning to manage ambition vs preparation
Learning from races and what’s next.
Half marathon race - style of training
How my training had progressed and next race
Training update - build the base
Allowing the body to come good to you, and balancing when to make changes or trust it will come good.
Marathon recovery and training tips
Marathon is all about extended fitness