Road to the Olympics
Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
- Average duration
- 26 minutes
- Episodes
- 351
- Years Active
- 2025
No Djibouti half - breathing is annoying.
Back to the UK to sort breathing issues
White board of accountability- onward
Checking in with how things are going,
Application to training and the next steps
The mind will play tricks - make every day count
Convincing myself I have Covid, 4 negative tests, and making your training days count
Proud of myself - travel, Covid, 10k race
Are you proud of yourself,
Do your actions make you proud of yourself?
Back to podcasts - update, mental health and plans happy 2021
New year. Plans
12 sports psychiatrist sessions later
A little has changed, but not everything..
Back from Altitude, fitness is good.
What’s been going on, and more podcasts to come.
All about recovery - marathon recovery and what’s next.
Getting the body going again, and planning for better
London Review - a hard day at the office
That was a tough one, but worth the hard work.
Will it help London marathon? Not all smooth sailing
It’s not always smooth sailing
Business end of London prep, and sports Psychiatry
Crunch time and no room for error
Calm the F*ck down, new Ni record, london next.
All about being calm when you could be going wild
Mental health, being the person you want to be.
Be good to yourself and others
In the mountains - get fit or get F*cked
There’s a real fitness you can build in the mountains, or you get F*cked trying.. fine mine between fitness and fried.