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Road to the Olympics - Podcast

Road to the Olympics

Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey

Training Running Sport Fitness Health Health & Fitness Sports Inspiration Mental Health Coaching
Average duration
26 minutes
Episodes
351
Years Active
2025
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Up the mountain to find something

Up the mountain to find something

Back up the mountains for me, it felt like good timing and I need to find something extra for New York half / Boston 

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00:20:08  |   Sun 01 Mar 2020
Not a great session, some week it’s been

Not a great session, some week it’s been

It’s all relative, but it’s felt like a week of turbulence.. session wasn’t fantastic, but certainly not my worst session ever

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00:24:20  |   Thu 27 Feb 2020
Wake the f*ck up Scull

Wake the f*ck up Scull

It’s time to get things going, bigger, and better than ever 

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00:35:43  |   Mon 24 Feb 2020
This is a good one.

This is a good one.

Update and the way I look at running / max potential.. 

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00:30:42  |   Fri 21 Feb 2020
Update and plans so far for NYC half & Boston

Update and plans so far for NYC half & Boston

Solid training so far, plenty of niggles

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00:26:12  |   Thu 20 Feb 2020
Building an engine / body that can compete at Boston

Building an engine / body that can compete at Boston

It’s not easy rebuilding the body and engine, but it’s always a good learning curve.. few niggles lingering, but excited for this next build up 

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00:20:45  |   Sat 15 Feb 2020
Mental health -Vol 3

Mental health -Vol 3

Running is giving you so much more than you believe.

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00:23:36  |   Mon 10 Feb 2020
I just LOVE life, but it’s back up the mountains for me.

I just LOVE life, but it’s back up the mountains for me.

A lot of love for Belfast and it’s been amazing.. but it’s back to the mountains for me.

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00:28:04  |   Sun 09 Feb 2020
Mental health vol 2

Mental health vol 2

More dabbling and ranting about sport and mental health issues / coping mechanisms

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00:29:29  |   Fri 07 Feb 2020
Do something everyday that sucks...

Do something everyday that sucks...

Keep working on yourself be better.

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00:27:00  |   Thu 06 Feb 2020
New York half marathon & Boston marathon

New York half marathon & Boston marathon

It’s decided, now let’s rip it up.

delighted

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00:26:25  |   Mon 03 Feb 2020
We’re back, threshold Thursday.. wasn’t great.

We’re back, threshold Thursday.. wasn’t great.

Got back to training today, still sick and it’s windy.. but it was good to get going again..

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00:25:20  |   Thu 30 Jan 2020
Mental Health. Podcast 1 - own your flaws

Mental Health. Podcast 1 - own your flaws

Start owning your sh*t - good traits and bad.. own it and become better prepared to handle the world, which will 100% translate to better results in life and sport.

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00:28:08  |   Tue 28 Jan 2020
Does it help Tokyo 2020!

Does it help Tokyo 2020!

The mantra that I’ve had to ask myself plenty in the last 2 years.. 

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00:22:09  |   Mon 27 Jan 2020
How I get back into training, what’s next??

How I get back into training, what’s next??

How my easy week went and what you’re planning next.: Can’t wait 

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00:27:09  |   Sun 26 Jan 2020
If I Qualify for the Olympics I’ll thank IAAF for making me better

If I Qualify for the Olympics I’ll thank IAAF for making me better

In March 2019 I tweeted that.

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00:23:11  |   Fri 24 Jan 2020
Back in Belfast - enjoying an easier week

Back in Belfast - enjoying an easier week

Easy week for me, training is optional for a change. Back in belfast 

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00:22:22  |   Thu 23 Jan 2020
Houston Marathon - Olympics standard - f*ck yeah

Houston Marathon - Olympics standard - f*ck yeah

Recap on Houston, where I’m at now and where it leaves me for the rest of the year 

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00:36:57  |   Mon 20 Jan 2020
Podcast 48hours before running 2.11.52 I didn’t upload. Message to myself

Podcast 48hours before running 2.11.52 I didn’t upload. Message to myself

This was a podcast 48 before Houston, I was super nervous and my body was hurt. I honestly didn’t think I’d race that well due to physical issues. But I’m glad I believed in myself

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00:17:47  |   Sun 19 Jan 2020
Get the headspace right 24 hours before a marathon - BE present.

Get the headspace right 24 hours before a marathon - BE present.

Big day tomorrow, I’m ready. 

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00:30:18  |   Sat 18 Jan 2020
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