Road to the Olympics
Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
- Average duration
- 26 minutes
- Episodes
- 351
- Years Active
- 2025
24 hours to Dublin Marathon. Are you ready for a war?
Getting ready in the final 24 hours or so pre marathon
Get your brain on board with the race plan
Part of being a good marathon runner is sticking to a logical and smart race plan. It helps if you visualise the plan and trust yourself to stick with it
Fitness test and Dublin is a go... happy days
All signs are good, fitness / health checks look good.
now it’s time to taper & race
7 days to Dublin do’s and dont’s
A few tips and update with 7 days to Dublin
How to deal with bad races better - review, adjust, onward
Some advice detailed plans on moving on from a bad run
“I warn you.. I’m not gonna right fair though...
Body is feeling good after long haul travel from flagstaff to london, a more positive emotional podcast 😂
A good session and some inspiration that I needed
Today was a step in the right direction for Dublin marathon, the day started really tough and that podcast is also uploaded
Very emotional and sad podcast for me
Tough morning and 36 hours for me, really doubting myself. But I want you guys to hear it
Be the human you want to be - dublin next?
Doha wasn’t the result I wanted, so I think I’m gonna go again.
Some rise and some fall, take your opportunities
If you live in the now, “more often than not” you’ll appreciate your opportunities more.. no matter how big or small, we have no idea when is our last opportunity- wether it’s to tell somebody we car…
Less than 10 days to Doha World championships
First championships I’ll travel to healthy in the last 2 years..
Keep er lit - don’t come at the king
Down but not out, not the smoothest weekend for me, but it would take more than that to de throne the king of the jungle
Don’t quit, not today!
A quiet man, learning to be disciplined again and gathering myself for Doha
24 miles, 60 mins yoga, 30 mins sauna
Preparation is key, get the work done
Help your body freshen up, then grind again.
I believe it’s important to check in with your body, and help it get right / freshen up to make sure it’s always in a position to absorb training
didn’t like my morning session, so did another session that night
Training in the humidity for Doha