RMR Training Podcast

In this episode, Meg and Rich review Meg's most recent comp at Alpha Warrior. Then we answer questions form the RMR Training App community, including ways to get faster on the sled and how to maintai…

In this episode, Rich talks about the next steps in his Hyrox journey after a tough race in Hyrox Madrid. He talks about training and mindset strategies to help him break through.

RMR Training App 7-…

This week Meg and Kent take control of the pod as Rich travels home after a tough trip for HYROX Spain. They talk about HYROX mixed doubles, Kent's three-week training cycle, and the launch of the RM…

Ryan, Meg, and Rich chat about Meg's most recent race at DEKAFIT Orlando. Kent refuses to give Rich any advise leading into Hyrox Madrid, and Workout of the week. 

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Ryan and Rich chat in depth about training for Hyrox. They talk about how Rich plans to sharpen up leading into Hyrox Madrid and How Kent plans to execute a 9-week plan leading into Chicago. 

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Ryan and Rich are podcast reunited and touch Ryan's quick trip to Dubai for the first Hyrox in the Middle East. They talk about battles with wall balls, where to improve from here, and what's next fo…

In this Reinforced Running episode, Rich talks about his most recent race and the different types of toughness. 

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Ryan and Rich are podcast reunited and touch on a weekend of DEKAFIT. Rich talks himself into some positives after a tough DEKAFIT in PA. Ryan runs the exact same time in DEKAMILE, plus a bit of HYRO…

Ryan and Rich are podcast reunited and touch on the inaugural Hybrid Camp, Kent's prep for the upcoming Hyrox Dubai, and they make a juicy bet around Rich's DEKAFIT in his home state of Pennsylvania.…

In this episode, Rich and Meg talk about her weekend at the inaugural Rally in the Valley competition.

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Today, Rich breaks down the pros and cons of a longer training cycle. 

We'll examine the pros and cons of varying training cycles for different types of training - Strength Training, Endurance Trainin…

Today Meg Jacoby fills in for Rich Ryan, and Meg talks about a wide range of topics with Mr. Ryan Kent. Topics include DEKAMILE World Records, aging with grace, training cycles, and more.

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Welcome to "The Mile Hybrid Show," where we explore hybrid athletes and sports. Join Ryan Kent and Rich Ryan as they talk about their previous week of training, including a joint Deka workout, a Hyro…

In this episode, I talk about some tactics you can implement to help your compromised running for HYROX and DEKAFIT.


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Welcome to "The Mile Hybrid Show," where we explore hybrid athletes and sports. Join Ryan Kent and Rich Ryan as Kent gets something off of his chest, the hosts talk about the Rogue Enduro Challenge a…

In this episode, the guys discuss training over vacation, how viable an option being a pro athlete can be, plus the workout of the week.


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In this episode, Meg Jacoby takes us through her 2022/23 rookie season in Hyrox. We go deep into her mental game and her future goals. This is one of the best interviews this feed has ever had.

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In this episode, Ryan and Rich catch up on a few topics, such as trail running for Hyrbid Racing gains, when to take recovery and power endurance.

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In this episode, Rich and Ryan discuss a mixed bag, including some of the week's newest workouts.

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In this episode, Rich and Ryan talk about Ryan's new record, what you should aim for DEKA stations to be elite,  plus our workout of the week.

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